Those suffering painful burning symptoms may consider the use of vitamin E for heartburn.

Vitamin E is an essential vitamin found in many foods such as meat, fish, eggs, milk, green vegetables and some cooking oils.

It is a powerful antioxidant that prevents buildup of cholesterol in the arteries. It also enhances the immune system and prevents degeneration of DNA into cancer states. Little wonder then, that people have suggested vitamin E for heartburn.

Unfortunately, there is no evidence to support the notion of prescribing vitamin E for heartburn. Do a search yourself online, and you will find little hard evidence showing that vitamin E should be prescribed for heartburn.

Actually, many people have found that vitamin E supplements can actually cause heartburn! this is not due to the vitamin but more the other ingredients that are used to produce the tablet.

In fact, taking vitamin E for heartburn can be dangerous because if overdosed, this vitamin can give symptoms of nausea and bad digestion in itself. Unless you are a smoker or in some other group that has a vitamin E deficiency, it is much better to have a balanced diet than to take vitamin E supplements because they are really not required for most people.

If you suffer from regular heartburn, do not take vitamin E for heartburn symptoms but instead consider the latest generation of pharmaceutical drugs known as PPIs. These are higly efficient, have relatively few side effects and can prevent the onset of long term complications.

If you only suffer from heartburn rarely, taking a simple over the counter antacid for hyperacidity should relieve your symptoms.