BodyAliveNutrition.com

I’m a 15 year old, can I take weight loss supplements?

Even though I have a good fat to muscle ratio, i still a lot of fat around my stomach, thighs and pecks. But I heard about this thing called “Ultra Lean Green”, it’s simply a powder you put to a bottle of water to make into green tea, and supposedly it works really well. Are there any health issues I should be worried about because of my age? And also, if you have used it or know someone who has used it, can you tell me your or their results of it. Help me out guys, I’m tired of having a bunch of fat where I don’t want it. Oh, and one more thing, diet and exercise alone doesn’t seem to cut it for me.

Answer

just check on the label because most diet supplements say you have to be 18 before using it. You may even go to the doctor and ask about it.

Teen Weight Loss?

Hi. I’m 15 years old, 5 feet and 6 inches, and I am 125 pounds. I am not trying to lose major weight. I just want to shed 5 to 10 pounds. I was wondering if there are any teen appropriate weight loss supplements or metabolism speeders. I have been exercising a lot and eating healthy foods, but I can’t seem to lose weight. Are there any effective weight loss methods or excercises that I can do that are inexpencive?? Please help. Thanks.

Answer

You can’t lose weight because you don’t need to, simple as that.

There are no safe weight loss pills for ANYONE, let alone teens.

What is the best supplement to help lose weight quickly?

I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.

Answer

honestly no supplement out there is going to work without proper exercise and a balance diet.

to start off with focus on cardiovascular work. 3 - 4 days a week of treadmill, bike, stairmaster, etc.. work for 30 45 min and always go for time rather than intensity (meaning lower down the level inorder to complete your time if you have too)

I hope this helps. I’d do this for at least 1 month before starting weight training. when a months up ask again

NV weight loss pills and side effects.?

I started taking NV weight loss pills three days ago. Several hours after taking the first pill (recommended on an empty stomach) I started feeling nauseous. I’ve been that way for 3 days now. Has anyone taken this pill and had any side effects? Wondered if perhaps my body just needed to get accustomed to the pill. I also tried Smart Burn with Hoodia - no side effects but the pills are HUGE and too hard to swallow.

Answer

Hi

You shouldn’t be taking any pills to reach your goals.

All pills will make you have a lot of side effects. While taking them, you feel horrible.

A better way for you would be to do excercises or jogging.

I wish you all the best

Cheers,

Gina

Weight Loss Tips? WITHOUT Extreme Dieting OR Pills?!?

I want to shed a few pounds, like, 10 to 20. Any tips? I need to do this NOW! I have like, about 2 weeks at the most.

Answer

Running and stretching is crucial to some great weight loss. 20 minutes running in the morning is a good starter to your day and is fast and easy. Eat foods that have a lot of water in them (fruits, veggies, broth-based soups, etc.) and drink a lot of water (stay away from liquids with calories). Stretching before bed and when you wake up helps too.

Weight loss tablets/supplements

Are people who take weight loss tablets instead of eating less and doing exercise just lazy?

Answer

dont be silly ive a thyroid problem

Best weight loss and muscle gain supplement?

Is there a supplement that I can gain muscle and lose weight, without stacking

Answer

In short, No.

It’s extremely hard (if not impossible) to lose weight and gain muscle at the same time. You can, however, lose fat and maintain your muscle mass. This is done by combining a low-calorie, low-sugar (low glycemic-index) diet and a cardio routine with your normal lifting routine.

Body builders go through cycles that consist of a few months of “bulking” and a few months of “cutting”. They do this because If the try to do both at the same time, one of them has to give.

When you’re trying to “cut”, or lose excess body fat, your lifestyle (diet and cardio) should be one that does not promote significant muscle gain.

My advice would be to do it the right way. Go through a bulking stage where you consume enough calories for your muscles to take full advantage of your workouts. Then, when you’re built up, go through a “cutting” phase where you cut down on the calories and try to remove sugar from your diet (only consuming complex carbohydrates, “good” fats, and plenty of protein as always).

Good luck my man.

Best weight loss pill?

What is the best weight loss pill available over the counter out there today? Please only answer if you have used them personally.

Answer

i have use tons of weight loss pills and the ones that work for me was:

zantrex-3 boost your energy

laptopril

hidroxicut ( no very good)

remember that everything has side effects

Does anyone know if the Acai Berry Pills REALLY work for weight loss?

I have read a few different things about this and everyone is saying how great it is for just about everything. However, I know how “great” things can sound when they are trying to be sold, so I was just wondering if anyone (not interested in making a sale) has tried this. If so what were the results? Honestly, is it worth the money?

Answer

Does Acai REALLY work for weight loss? The simple answer is yes. The complex answer is that acai will help you lose weight faster as long as you are eating right and exercising a bit. Let me explain…

First let me say that acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.

As far as the acai berry assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.

I wouldn’t say that acai berries are the magic weight loss pill, but I would say that acai could be an important ingredient in your vitamin / supplement / weight loss arsenal. You should also exercise at least 3 times a week and stay away from junk food. Good luck!

What I recommend is to get a free trial of Extreme Acai, which you can get at the source link below. Then you should follow some of the other links on that site to find a sensible diet and a moderate exercise plan. Try to eat fewer carbs at night, and fewer calories over all if you think you can’t lose weight. Exercise at least 3 days a week. Give it 1 month and you should be able to lose 5-10 lbs easy.

So far using acai is working for me by helping my digestion, curbing my appetite, and by giving me more energy each day… I don’t even get sleepy around 3pm anymore. I’m going to keep using acai until a better antioxidant / weight loss supplement hits the market, if ever.

Has anyone tried weight loss supplement to help lose weight - Lipo-6, Hydroxy Cut, Alli etc?

Answer

i tried “Metabolife” pills about 5 years ago and i lost 30 pounds…but when i stopped the weight came right back and the pills had really bad side effects like rapid heartbeat and severe loss of appetite so 2 years ago i decided to try the Slimfast diet plan along with exercising 5 days a week i lost 50 pounds (which got me to my goal weight) and i kept it off for 2 years (until i got pregnant LOL) using diet pills is always a bad idea (most of them do not even work unless they have some type of ephedrine or Hoodia in them) the best way to lose weight is through diet and exercise…i hope this helps!!!

Weight Loss Supplements Notes

It is very important to stay healthy in our everyday lives. We need to keep track on our diet and make sure that we balance it in a right manner. We need to remember that becoming overweight could give rise to serious health issues in the future. Over weight people face many problems both mentally and physically.

There have been lots of controversies on Nutrition Notes on Weight Loss Supplements. The food and drug administration has banned the illegal products which are harmful to our health. However, there are lots of products that you will find in the market, which promises you to help with your weight loss program. There are possibilities that these products can give you side effects like heart and digestive problems, headaches, insomnia, and even psychological disorder.

The supplement manufacturers use chemical that claim to absorb carbohydrates but the research has not shown any results which can be termed as satisfactory. Chitosan is one such product which has failed drastically as Weight Loss Supplement. The food supplement manufacturers have also tried to make products which make you lose your hunger or appetite. What it means is that it decreases your appetite and makes you mentally feel not hungry. This product is known as Guar Gum, which again has failed to help you with the weight loss but it helps in controlling sugar and blood cholesterol.

There is another product in the market which is very appealing to the people and it is called cutting gel. It is one of the latest Weight Loss Supplement products. All you need to do is to apply this gel over the part of your body from where you want to remove the body fat. It is quite popular in the market these days.

It is advisable to lose weight in a natural manner and that would involve physical exercise and maintaining a balance diet.

If a slimmer and sexier body is your dream then this is not a high ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this goal is not reached in just a piece of cake or skipping a night and dinner. For some people do, patience is not a virtue. They do not seem to be able to afford so much attention, time and money to obtain compensation from the authority they have always wanted. As a result of these people lead to rapid weight loss practices and programs that might not be as effective as these people are led to believe they are.

Fast-track diet is one of those rapid weight loss practices which may not be very inviting as they seem, according to the study. Fast-track diet programs, such as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who have been subjected to a low carbohydrate or low calorie diets usually revert back to old eating habits just because humans can not actually live with this type of diet for the rest of their lives.

Now there is scientific research has shown that rapid weight loss does not imply an individual loses unwanted excess fat, it is generally water that has been lost with the following rapid weight loss practices. This can lead to certain alarm, but actually, water is lost very quickly restored. So there is actually zero net weight lost after all. So it should not be foolish enough to do so gullible with the advertising of certain diet pills that are in the market, especially those claiming to aid lose no less than an amount of fat in a short time. They will only dehydrate the body. And just as clearly, the body can only lose two kilos of fat per week, an exception might be lucky if he can lose three, but normally, and only two .

Another rapid weight loss product on the market slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they claim to help people using them to shed off body fat emulsifying by them at the request while taking a bath. Some are even specialized such as those who promise to give the user beautiful thighs. The ingredients may be helpful for improving the quality of the skin, but no investigation has ever come to the aid of demonstrating the efficacy of these ingredients in emulsifying excess body fat.

A more rapid weight loss product there in the market promises to suppress hunger while contributing to an improvement of the body and metabolism. He also claims to be able to accelerate the healing process and the reduction of certain physical pain, all these plus it is a very chic fashion accent. Well they actually called magnetic weight loss earrings.

The secret of this set of earrings in the magnet, so it says. Wearing them near the ears of the magnetism balances in the body so one will experience all the above consequences. Although press reports say that there are actually studies to back this allegation, yet nothing was found in the medical journals. Although the purchase of a set may not kill a person, and probably not a wise investment. One can also wearing a horse shoe earring for a more sophisticated fashion statement .

Bottom line is no pain, no gain. If one wants a beautiful body, one must sweat it out. And as for that rapid weight loss products on the market if they are too good to be true, they are probably not.

Some ways to lose weight :

Control your weight and avoid weight gain as you get older are important ways to prevent a large number of weight-related health problems .

Indeed, if you have more than 20 pounds over your ideal weight, you are at higher risk for a rogues gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer .

Indeed, most people who are overweight tend to avoid exercise, and avoid that only adds to the toll paid for the extra kilos.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of heart disease and other health problems. And, if you already have a medical condition such as high cholesterol, overweight puts you at higher risk for complications .

The good news is that even a modest amount of weight loss can significantly improve your health. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglycerides and high blood sugar.

Today there are many procedures that can help people and help weight loss effectively. One of the most well-known procedure in the weight loss is through hypnosis.

But many misconceptions have with regard to the application of hypnosis in losing weight. And because it is not drugs or any type of medicine and surgery, many people tend to believe that weight loss through hypnosis seems to be one of the safest weight loss program .

To know more about hypnosis and its impact on weight loss, here is a list of some facts that you an idea what it can do to your body weight .

1st Hypnosis can be a risky immediately, if not properly done and not by the people who are well trained for this particular job and the real concept of hypnosis .

Although many people tend to believe that hypnosis does not pose imminent danger to their Health, nor is it important to know that the person, the procedure is good enough, and that he or she knows what factors to consider before the procedure.

2nd Hypnosis can not remove excess fat from the body, and therefore make someone lose weight .

Most health experts say that hypnosis should be a part of a process of assimilation. It should never be used as the sole weight loss procedures .

In addition, a session of hypnosis is only very limited results in an individual weight. When losing weight, hypnosis with psychotherapy is more effective than hypnosis alone. This is because hypnosis is just a state of deep relaxation by the spirit in which you have control over his own body .

3rd Hypnosis is a way to the underlying state of a person. If a person is on the hypnotic stage, the body better to suggestibility because of its intensified state of concentration .

This does not necessarily mean that hypnosis can already reprogram the mind of a person.

In reality, hypnosis can only be the spectrum of trouble-free relaxation prerequisite for the proper initiation managed by a professional hypnotists. Therefore, it should not be considered paranormal and magical in its end .

Boiled down, more people should be aware that hypnosis is not the only effective way to lose weight. It is more a moderator treatment of various techniques .

Therefore, in combination with other weight loss management program to be effective on people who wanna lose excess weight. In this way, people lose more weight with a more relaxed and refreshed state of mind .

As they say, a healthy mind is a healthy body.

These days there is a great need for overweight Americans to lose those excess pounds Because being healthy and sound should not only lead to a healthier lifestyle, but it will literally lighten their loads, and improve their overall well-being.

There is a long list of diet options available. There are exercises, fitness equipment, nutritional supplements, dietary foods and drinks, diet pills - there are even soaps that claim to help you lose pounds while you bathe.

Another option available to shed those unwanted pounds is from herbs.

Herbal weight loss products are in great demand for people who want to have a weight loss in a natural way. However, if your herbal supplements to lose weight, you should wait for a longer time for the results as a result of the more subtle effects of drugs, which come from plants and natural herbs .

Here are some herbal weight loss options that you would like to consider:

1. Herbal weight loss products - There are a lot of herbal weight loss products on the market. You can choose from the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, because there are some products that benefit from safe and natural because they are vegetable, but actually some side effects, because the non-extensive research on the impact of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products, you should look out because they potentially harmful effects on your health:

A. Senna. This is a herbal laxative. Senna is an important part of weight loss teas, and it works by stimulating the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted &.39;is not satisfactorily have proper bowel movements while in potty, so watch out.

B. Chromium picolinate. It is a synthetic combination of plant products found in weight loss. Chromium is a nutrient that helps regulate blood sugar level. However, this ingredient if they are in high doses can cause damage to the chromosomes. It can also lead to dehydration.

C. St. John s wort. This addition increases the production of a chemical substance in the brains. If not, this could lead to eyes and skin sensitivity, mild gastro-intestinal distress, fatigue and itching.

Although many of herbal products claim to a safe and natural, it&.39;s better to scrutinize the ingredients and research on the effects of the product itself, before leaving for these herbs through diet pills .

2) Organic food.

In Wichita, Kansas, organic food has found its way into more homes and restaurants. Organic food devotees believe that consuming organic goodies help their organizations, as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and if they keep them healthier and away from the hospital. This can also be an option for weight watchers, such as organic food is known to be kinder to your weight than chemically-processed foods.

3) Green tea.

Studies show that the ingestion of green tea or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat-burning by up to 40% fat.

This is a good option for those who want to lose weight. In a study done, people who took green tea found to lose 2 to 3 times more weight than those not drinking green tea.

These results show that green tea is a natural product for the treatment of obesity. So it makes for a healthier diet option, not to mention the good effects that they are on the body in comparison with caffeine. A cup of tea gives a lift emmediate energy without the side effects of caffeine.

3a) Caffeine.

Coffee offers an energy pulse to increase the fat burning. Caffeine also a chance to be active, which in turn increases the rate of burning calories.

4) Immortality Herb - This herb, whose scientific name is Gymnostemna Pentaphyllum, are known to have the following advantages:

Healthy, increases blood flow

Reduces the artery blocks

Support healthy blood pressure

Increase on the rate of burning body fat5) Apple Cider Vinegar - There are pills and nutritional supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking these herbs option:

Weight loss

Improving cholesterol levels

Improving high blood pressure

Helps prevent rheumatoid arthritis

Opposite of Weight Loss FAQ :)

Does the weight gain typically speed up during the last 2 months or does it slow down?

7.5 months preggo with baby girl. What end were you guys on with the weight gain?

Answer :

I gained the most weight the last month or so

Pregnancy Weight Gain?

How much weight did you gain your first trimester? I am 7 weeks 3 days and have gained about 1/2 a pound. Is this ok or to much?

Answer :

Sounds good to me.I was wondering how you was doing.Take care of yourself.

Which is the best antidepressant that will not cause weight gain?

Answer :

I agree wellbutrin is an effective antidepressant that works well without weight gain or sexual side effects for most people and is generally well tolerated. Like someone else said which ever works best for you, as each person reacts differently to certain medications.

Wellbutrin XL is now available in generic (the SL has been generic for years). I find I tolerate the extended release tablet once a day tablet much better than the slow release which you need to take more frequently.

Statistics: Best formula for average weight gain?

I did a survey of nearly 1000 people. In the survey I have the starting weight and ending weight (the participants were trying to gain weight).

What is the best formula for eliminating the most errors in finding the average weight gain?

Right now I am using the standard elementary formula for finding a mean: (Total weight gain by all participants/ number of participants).

Is there a more accurate way? I find that a few participants are throwing off the average, probably because they reported wrong (the survey was online).

Answer :

The most accurate way, if you have the before and after results (paired test), of each subject is to perform a hypothesis Z-test on the DIFFERENCES of before and after weights. Analyzing it this way, there can be no outliers and the differences in the starting weights is eliminated.

Your test statistic is Z = Dbar/(sd/vn)

Where Dbar is the average difference weight gain and is compared against a 0 weight gain.

sd is the standard deviation of the differences.

The critical Z value depends on your a-risk.

I need your opinions on weight gain PLEASE?

I’m 5ft, I weigh just over 6 stone. I am unhappy with my size, I want fuller breats, a bigger bum & definately know I need more meat on me.

I do eat like a pig, however, I have fast metabolism and I can’t seem to gain weight.

My family suggested eating atleast 4000/5000 Calories per day if I want to gain weight because that may work?

But - I don’t really know what foods are best to eat to help me reach 4000/5000 Calories if I only eat (normally) 2 hot meals a day & then snacks all through out.

Would it be best if I tried eating 3 hot meals a day?

And snacked 15-20 minutes in between or what?

I really want to gain weight, I feel uncomfortable with my size. I don’t look super skinny, I am in proportion but I would feel more comfy if I was atleast a size 8 or 10. (Currently a UK size 4, which is a US size 0)

I’m not sure if I can get pills or liquids to take from my doctor to sort out my metabolism?

Please help, It would be much appreciated!

THANK YOU VERY MUCH!

Answer :

you would be very silly to eat 5000 cals a day, you will do yourself more harm than good, your heart will not be able to stand the sudden change in diet and no doubt your arteries will start to clog prematurely..my brother had this same problem and he went to a health food store and bought food supplement that weight lifters ect use, but didnt do any excercise, he manages to put on a few extra pound..theree are lots of people out there who are trying to lose weight but people dont appreciate what it is like to be under weight, and its not usualy because of under eating………if you really need to do this then i stress to you, please try to do it healthily and not just eating crap cos thats not good…hope this helps x

What is the best weight loss method for diabetics type 1?

It is known that insulin creates weight gain so what can a diabetic do to lose weight? Is there a better insulin system or pills which can be added aside from Metformin? Thanks for all replies.. cherie

Answer :

Insulin plays a major role in weight gain, and even keeps us from losing weight. Insulin is responsible for the storage of all the foods we eat: carbohydrates, proteins, and fats. However, high glycemic carbohydrates cause blood sugars to rise very rapidly, therefore causing the pancreas to release insulin very rapidly. In some people the body overcompensates and releases too much. The insulin will store these carbohydrates/sugars very quickly. The good side is you get a quick burst of energy; the bad side is most of what is eaten will be stored as fat. Since the blood sugars rose very rapidly, the insulin will try to bring the blood sugars within normal ranges very rapidly, causing the sugars to be pushed by the insulin into every cell, including fat cells. On the other hand, if you eat low-to-moderate glycemic carbohydrates, blood sugars rise more slowly; therefore so does insulin. When this happens more of what you ate is pushed into your body’s cells to be used for energy, and w
hatever is left over will be stored in fat cells. Weight loss programs ensure how to control insulin and blood sugar levels so optimal weight loss results will be achieved.

Insulin activates lipoprotein lipase. This enzyme acts as a roadblock for the removal of triglycerides (fat) out of the fat cells. Insulin also inhibits another enzyme called hormone sensitive lipase. This enzyme is responsible for the breaking down of stored fats, on your waist so to speak. During exercise if insulin levels are high, your body will use more energy from carbohydrates/sugars than from fat. Now you can see why most people see very little or no results in weight reduction, even though they exercise. The key is to control your insulin and blood sugars levels

Which is worse? Gain fast or lose fast?

I have heard many people say it’s dangerous to lose weight fast but what about all those people that gained weight fast.

I think rapid weight gain is more common than rapid weight loss.

Answer :

You know it’s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer!

Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended.

I lost 45lbs!! Of course I “cheated” and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right

Good luck either way! Tons of information to success out there!

Diet has ronaldinho’s weight gain issues under control????!!!!?

DID ANYBODY NOTICED THAT HE PUT FIVE-KILOS ON WEIGHT SINCE THE START OF THE LIGA CAMPAIGN???

I didn’t!!! but under the new weight-loss regime, Ronaldinho reportedly has lost close to three kilos and is approaching his ideal weight once more!

BUT WAS THAT THE REASON WHY DINHO HAS BEEN SLOW OFF THE MARK IN THE 2006/07 SEASON?

HOW MANY PER CENT WOULD U GIVE RONNIE AT THE MOMENT?

I would say 80% but I hope he will be 100% soon!!!

SOMEBODY TELL RONNIE TO GO JOGGING OR STOP GOING OUT WITH RONALDO AT MC DONALDS,OR SOMETHING!!! just kidding…I’m sure he doesn’t do that and that he is still a sweet goody!!! LOVE HIM!!!

he’s got a match today against mallorca and I’m gonna pay attention at every sign of fat and see if it’s true or not!

~peace allz~

Answer :

“SOMEBODY TELL RONNIE TO GO JOGGING OR STOP GOING OUT WITH RONALDO AT MC DONALDS,OR SOMETHIN” <<<< this statment from you made my day! this is so hilarious. hahaha. you are so adorable especially the way you care for “your” Ronnie.

I have noticed myself he was little bit out of shape but I am not really all that concerned. Real Madrid and Brazil have their own physical fitness team and I am sure they must have brought it to Ronaldinho’s attention. Plus he has been the top scorer for Real Madrid this season so he seems to be enjoying his game with Real Madrid. IT IS ONLY WHEN HE IS PALYING WITH BRAZIL SOMETHING GOES WRONG- HE JUST IS NOT AT HIS BEST! It really puzzles me but Ron is Ron. A True Soccer Genius but at the same time I hope he starts shedding the pounds which I am sure he hass been doing.

Added : LOL …..You are totally right! I confused myself there for a second. Just replace Real Madrid with Barcelona and You will get what I am saying. I know you were talking about Ronaldinho but for some unknown reasons instead of using Barcelona, I was using Real Madrid…In fact, I was tired last nite when I wrote the answer. So, I lost my concentration a bit.

Thanks for the Correction!!!!

What is the best weight loss tricks you have?

Answer :

Drink lots of green tea

Eat lots of fruits and vegetables

Eat throughout the day (many small meals), and add spices to everything

Drink lots of water

Ground flax seeds

High protein

Exercise - Strength training and interval training.

How to avoid weight gain while travelling especially when your travel companion is a big eater?

Hi, im going backpacking for six months soon and am worried about putting on weight as it’s hard to control how healthy your food is when you’re away from home. Also the friend i’m going with is a big eater and when I went away for a month with her last year I ended up putting on half a stone.

Answer :

if your backpacking you will probably be walking a lot so why would you worry about overeating?

Nearly 108 million Americans were overweight or obese in 1999. Until now, obesity is still a serious problem and is expected to reach epidemic levels by 2020 .

One way to prevent this scenario is that people are aware of the risks of being overweight or obese.

Here are some diseases that you put yourself in danger, if you have a lot of extra pounds:

1. Heart disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension with stress

Weight control helps to prevent and combat these diseases.

The rapid weight loss methods, which spread like a fire in those days, no lasting results. More often than not, dieting methods, dietary drinks, food and supplement pills or do not work. If they do, the results are only temporary.

It is better to focus on a healthy weight loss option is the life of results. You need to set realistic goals and not expect to lose a lot of pounds in a short period of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1st Not starve your self.

The key to a healthier way to lose weight is: Do not diet.

You can be very happy and feel that you lose those unwanted flabs on your abdomen and thigh Skipping meals. But do not forget that this is not last long. Your body can not tolerate having sufficient food to fuel the energy that you every day.

If you get used to skipping one or two meals a day, your stored calories are consumed, rather than the energy that would have from your meals. So, if you eat only a huge sandwich in one day, in the end it just for your problem (ie heights, buttocks, hips).

2nd Start the day right.

Mothers always say that breakfast is the most important meal of the day. Do you have a healthy meal in the morning to jump-start your metabolism.

Your food intake, after you wake up is used to burn fat all day long.

3rd Eat small, healthy meals frequently.

Five snacks served per day is better than three hearty meals. Eating more frequently and in small servings, can prevent over-eating. This is also an increased metabolism and burn calories faster.

4th Decide how much you want to lose weight.

Keep your goals realistic. In the long term, it is virtually impossible to lose 40 pounds in 2 weeks. Do you have a way of thinking that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you come to your own set of rules diets.

5th Drinking plenty of water.

Your body needs sufficient water to burn and keep your fat cells hydrated and healthy.

6th Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or noodles for the carbo resolve that you need, plus lean meat and protein-rich foods. Sweets, drinks and cakes should be taken once-in-a-while only.

7th See your fat intake. Big is not the offender overweight. You need this to your weight to the correct level. There is no such thing as healthy fats. Olive, peanuts and canola oil. Tuna, salmon and mackerel have omega-3 fats that is good for the heart.

8th Exercise. Leave your car, if you are only a few blocks from home, take the stairs instead of the elevator, jogging, cycling or skating. With these activities and other tasks at home, if you are too lazy to go to the gym and take exercise classes. Make sure you do this regularly, and you will not even notice that you have already dismantled pounds with these mundane activities.

It does not matter how much weight you intend or need to lose. What is important is that you are realistic goals for yourself. Go slowly. If you already lost 5 or 6 pounds, take a break then try to lose the next 5 pounds. Eat healthy, drink plenty of water, enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would lead to a new, healthier you.

Best weight loss plan for losing 35 pounds in 7 months?

My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

ANSWER :

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Weight loss question. answer please! thank you?

I want to lose about 10-20 pounds. Do you know of any good FAST diets that are easy? I don’t want to take diet pills and I don’t want to have to pay for the diet to be sent to me. What has worked for you and what hasn’t? Thank you!

ANSWER :

http://www.associatedcontent.com/article…

this diet above

REMEMBER TO FOLLOW THE RULES OR IT CAN BE UNHEALTHY! eat if you feel weak or lightheaded

I have lost about 3-5 pounds in three days (today is my third day)

I AM SOOOOO happy! :))

Drink LOADS of water, I mean LOADS.

I hate water, but i’ve been forcing myself to drink sosososos much water. Sacrifice!

One 1/2 of exercise every day! (i run and ride my exercise bike!)

good luck! i know you can do it! :)?

Weight loss help……………please answer??? :)?

Please help im trying to lose weight, i have made up a food plan, exercise plan as follows:

Breakfast: high fibre cerial w low fat milk n banana n tspn honey + cup water

Mtea: sustagen drink (w low fat milk)

+ some mixed dried fruit n nuts

Lunch: wholemeal bread sandwich w cup salad, slice low fat cheese + little low fat mayo + cup water

Atea: sustagen drink (w low fat milk)

peice of fruit

Dinner: 100g lean meat, 2 cups veg, 20g low fat cheese.

1 cup fruit salad w 1/2 cup low fat yogurt + cup water

Exercise: 30 mins step aerobics every day.

15 mins weights every day.

+ walking where possible (eg leave car home when shopping)

Will this make me lose weight, the calories are supposed to be within the right range with what i worked out, but does that seem like a lot of food ????

ANSWER :

I walk my dogs every day, and do hip hop abs, dont count calories, it bums you out and then your more likely to stray from your diet because of the effort, eat what you think is good. its ok to treat yourself sometimes.

What is the best weight loss supplement on the market?

I am trying to lose weight. Have been for 4 years. I am a vegetarian and i know the right things to eat. I exercise 5 days a week including cardio and weight training i still to this day havent lost over 20 lbs. And it yo-yos . i want to try something new. Please let me know thanks.

ANSWER :

They are all expensive and a waste of time. The best way is the natural way. Eat less calories, do more exercise. If your are honestly doing both of these things on a consistent basis and you still aren’t losing any weight, get a checkup to make sure there is nothing physically wrong (like thyroid problem) that is keeping you from losing.

And don’t believe that “cell cleansing crap”. It’s just making someone rich and is a scam.

Healthy Weight Loss?

Hey everyone, just wondering if you could tell me how long it will take me to lose 14lbs? At the moment I’m 5 foot 4 and 127lbs and after being at University I would love to go back to my normal weight of 113lbs. I eat really healthily…I have a banana and cornflakes/weetabix for breakfast and for lunch I have a greek salad/soup/scrambled eggs with rice cakes and for dinner I have a medium portion of food with limited carbs, I only snack on fruit and I either walk for an hour a day or dance for an hour a day and I’m not gonna drink until I lose the weight (even though it’s my 20th birthday in 2 weeks!). Any tips on how to lose the weight a bit quicker without it being a crash diet?

Thank youuu

ANSWER :

Try it!

http://en.wikipedia.org/wiki/Phentermine

Ok weight loss question?

ok over summer im getting a gym membership. and i weigh 180 pounds, 5′6. 13 yrs old. how much weight culd i lose if i power walked, ran, jogged, sit ups, and all that? so yea how much weight

ANSWER :

a lott boo.

Weight-loss Diet!?

What is a good diet to go on to lose some weight? (10 pounds max.)

ANSWER :

i have been doing a “lifestyle change” that paul mckena teaches…..start by putting your fork down between every bite and chewing your food 20 times each bite….also visit this website and click on ‘visit paul mckena site’ and you will learn even more….there are people that have lost lots of weight doing this….but you could loose only 10 if you want to.

Has anyone had weight loss pills prescribed by their doctor?

At 15stone I am obese. I have lost 6 pounds in four weeks but feel I need some help. I have an appointment next week to see my doctor in the hope that he will prescribe something to help me and to supervise my weight loss ( I don’t have the funds for slimming clubs).

ANSWER :

well done on losing 6 pounds. i no you think that diet pills are a good way to go but dont!!!

losing 6 pound in a month is very good and if you continue you will get yur esult!!

maybe try and eat less and excersise more and you will gradually lose more weight but dont forget to change you diet around to keep ur metablosm going

good luck

lorna xxx

What’s the best diet pills for weight loss?

ANSWER :

No diet pill is effective in the long term. Just admit to yourself that you have to eat less and exercise more. Your mental strength will thank you for it.

Weight loss supplement that decreases appetite and increases energy?

I’m eating right and excersizing, now I just want to find the right supplement to help me out. I need an apetitie supressant and an energy booster.

suggestions?

ANSWER :

Maximuscle’s Promax Diet shakes are good and there Thermobol tablets also work very well. don’t get ripped off by cheap imataions its worth paying a decent whack for them.

I started taking some tables for weight loss quickly, and on the side it says not to take close to bed time….why?

ANSWER :

because they are usually loaded with caffiene

Sudden weight loss?

well i know someone who used to be a size 15 womens last summer, did not see her till today , now she is a size 11 i asked her what she did and she said nothing, and lately i have noticed she has been kinda sick(vomiting , dizzy stuff like that) she does not have an eating disorder, so can sudden weight loss make you sick?

ANSWER :

this soundz like an ED however if you’re sure it’s not, i’d advice her to go to the doctors, she may have an issue with her stomach lining or something..whatever it is it doesn’t sound healthy. good luck

Teenage Weight Loss Question?

I want to lose 20 pounds. I am 130 pounds, 5′3”, and 16 years old. I am a size 8. I want to lose 20 pounds and go down to a size 4 at least. I also want to tone up my body for the winter sports season. Does anybody have any ideas for diet and exercise? Please all suggestions welcome. Why does it come so easily for others? I hate sitting with my friends while they are all size twos and eating brownies, cookies, and chips.

ANSWER :

well there’s only one solution eat less and do more exercise

What is the best weight loss method for diabetics type 1?

It is known that insulin creates weight gain so what can a diabetic do to lose weight? Is there a better insulin system or pills which can be added aside from Metformin? Thanks for all replies.. cherie

ANSWER :

Insulin plays a major role in weight gain, and even keeps us from losing weight. Insulin is responsible for the storage of all the foods we eat: carbohydrates, proteins, and fats. However, high glycemic carbohydrates cause blood sugars to rise very rapidly, therefore causing the pancreas to release insulin very rapidly. In some people the body overcompensates and releases too much. The insulin will store these carbohydrates/sugars very quickly. The good side is you get a quick burst of energy; the bad side is most of what is eaten will be stored as fat. Since the blood sugars rose very rapidly, the insulin will try to bring the blood sugars within normal ranges very rapidly, causing the sugars to be pushed by the insulin into every cell, including fat cells. On the other hand, if you eat low-to-moderate glycemic carbohydrates, blood sugars rise more slowly; therefore so does insulin. When this happens more of what you ate is pushed into your body’s cells to be used for energy, and whatever is left over will be stored in fat cells. Weight loss programs ensure how to control insulin and blood sugar levels so optimal weight loss results will be achieved.

Insulin activates lipoprotein lipase. This enzyme acts as a roadblock for the removal of triglycerides (fat) out of the fat cells. Insulin also inhibits another enzyme called hormone sensitive lipase. This enzyme is responsible for the breaking down of stored fats, on your waist so to speak. During exercise if insulin levels are high, your body will use more energy from carbohydrates/sugars than from fat. Now you can see why most people see very little or no results in weight reduction, even though they exercise. The key is to control your insulin and blood sugars levels

Weight loss taking Lamictal?

I just recently started taking Lamictal for bi polar disorder. I’m only on the 50mg because I just started taking it about 2 and a half weeks ago and my mood has been great so far, but me and my girlfriend have just been noticing that my appetite has changed and my weight has just gone down ever since I started taking it. I’m not exactly the type that should be losing weight either. I’m 17 years old, about 5′2″ and I usually weight around 105 lbs. Lately though, my weight just keeps going down and down and now I weigh about 97 lbs. I love the way the medication is working on me psychologically, but physically, it feels like it’s sucking the life out of me. I don’t know if I should just talk to my psychiatrist about it or ask my therapist on our thursday meeting about it and see what he thinks. Is it normal for me to lose weight as a beginning stage of taking this medication? Or is it something I need to look into and start taking a different medication?

ANSWER :

I suggest mentioning it to your doctor. If you are like me when I am happy and feeling great I lose weight. And the opposite when I’m depressed. Lamictal itself usually will not affect your weight either way. It will not prevent you from losing weight as most drugs do and does not increse appetite. It could simply be that you are losing weight because you feel great. In any case discuss it with you psychiatrist not your therapist, I know mine are very clear as to who I should talk to regarding the medical aspect of it(eg:medications) and let him know what is going on. Good luck, I hope I’ve helped a bit.

Weight loss tips?

i walk my dog for about 5 hours a week, and do about 300 situps a week. i desperately want to lose some inches! my waist is 28″, hip 30″ and breast 33″. any tips for me? thanks in advance.

ANSWER :

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.

I know a woman who lost 60 pounds a month on it. She did nothing else!

How to deal with people/situations that could sabotage weight loss?

Trying to lose weight (unsuccessfully) and notice with all the best intentions, my efforts go to pot at work and with family (that’ll be most of the day, then :-))

If a friend wants to go for lunch, I usually agree to get out of the office - then end up eating crap food (work in a very very backward town).

Our office is terrible for people bringing cakes in and I can’t stop myself.

And my parents buy snacks sometimes and I can’t say no.

Any advice?!

ANSWER :

Recruit! Tell your friends and family what your goals are and how they can specifically help you reach those goals.

Mom, I’m really trying to lose weight and it would make my life so much easier if you could not keep ______(fill in the really tempting snack here) in the kitchen until my willpower is stronger.

Next ask the girls at work to do lunch with you, and pack some healthy stuff for everyone. At lunch tell them what you are trying to do, and see if you can’t all pack lunches together.

Social support is the number one factor in how successful a person is in making lifestyle changes!

Lela Simon

ACE certified Personal Trainer

www.hellthraiser.com

If you wear a size 14, and you blow a bundle on designer clothes size 8 as motivation, you will probably end up feeling guilty, frustrated and angry, if you are not creeping in around a month later.

In reality, you are much better setting small, achievable goals for you. If you must try the new strategy clothes, go a size at a time, and not everything you have to buy a second mortgage to pay .

Because if you continue to repentance to lose weight quickly, at the end, , the fad diets or those that offer quick weight loss.

For most people are not aware of this fact, there are no such things as quick weight loss diets, and there are no biting weight loss for people who want to Slim as , what her body has to offer.

The problem with most people is that they tend to opt for biting fixes fact that these things are not effective at all .

What is not working

Today there is much weight-loss strategies, guaranteed to the rear. This is because these biting instilled fixes to specific diet plans are, in reality, are not effective because they do not employ the right principle and the right attitude and weight to lose .

This rapid weight loss diet plans are known as a fad diet, Precisely because that is all that they are just a fad. During the time that the fashion is over and popularity dwindles, the people will realize that they are dependent on the food is not reliable at all .

To learn more about these fad diets, such as the sale hotcakes on the market today Here is a list of some telltale signs that would tell you not to try it even once .

Here they are:

1st Skipping meals

Has your diet plan, you need to skip meals? If this is the case, then it is a fad diet.

Abstain from food is not completely healthy habit. It may even cause some serious complications or problems, particularly for people who are sick with diabetes.

Skipping meals is only to hypoglycemia, or the condition that your blood sugar level is really low, and will probably only be effective in which you eat twice as much in the next meal.

2nd Diet without exercise, or vice versa

Exercise is essential for the human body. It is important, in the right blood flow and other activities of the human body system .

Therefore, diet plans, which you are not required to exercise harassment. People are born to .

But then again, exercise alone is not enough. Therefore, it would be better if diet and exercise go hand in hand .

3rd Continuous dawdling

There is no better time to lose weight. Do you really want to lose the excess fat, you have to lose weight now .

Delaying tactics do not get you anywhere and the problem will only get worse. So, if your diet plan proposes a specific time frame for you to begin to lose weight, chances are that you are following the trend of fashion nutrition .

Boiled, it is best to focus more on the way you feel than the history of the band. This means that, if the weighing scale tells you that you lose weight, even if it is slower than we want, but you feel energetic and positive about your weight-loss efforts, then you are in the process of fine .

As already mentioned, worth mentioning is all again, weight loss is not a quick process.

The race is on to the fitness and a lot of people are into the band wagon. Some people do it for a sexy body, some people just do it because they embarrassment with the body they have now, while others do it just to keep fit and heatlthy. As such, many fitness programs in the internet, in gyms, spas and fitness centers everywhere. Some are too expensive to afford one may even lose weight by just trying to work out the money needed to fitness programs.

One might not make it to the gym or spa, or a gym and spend a lot only to slim down to gain long before sexy body. There are many books available in the bookstore that weight loss programs that are easy and free, of course, the books are not al This weight loss programs, diet plans or his immense popularity with as many wins publicity, testimonials and reviews that can be mistaken for that precise. So before you plan to follow weight loss, try reading this summaries on the most popular diet programs today.

Atkins New Diet Revolution by Dr. Atkins. This program promotes weight loss high-protein diet and a trim on the sugar. It is hard for vegetables and meat but should quickly on bread and noodles. It is not only against the fat intake, it is okay for in the salad dressing and free, on the butter. However, after the diet, you can without fiber and calcium still high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict&.39;s Diet by Drs Heller. This diet plan advocated low carbohyrate eat. Approve eat meat, vegetables and fruit, milk and cereal products. However, the recording warns against too much carb. Reward meal can be too high in saturated fats and fats.

Choose to lots of Dr. Goor. Hemmt fat intake. Man receives a fat budget, and he is the freedom, as it tries to spend. It is not the individual print to see his carbohydrate intake. Eating of meat and poultry and low-fat dairy and seafood is okay. A signal is also going to eat vegetables, fruits, cereals, bread and pasta. This weight loss is fairly healthy, good quantities of fruit and vegetables and saturated fats. Watch triglyceride levels but if high, trim and tuck the carbohydrates in the unsaturated fats.

The DASH diet. Advocates moderate amounts of fat and protein intake and high in carbohydrates. Mainly designed to lower blood pressure, diet plan follows the food pyramid guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy products. Some believe that dieters eat too much to acquire considerable weight loss.

Eat More, Weigh Less by Dr. Ornish. Mostly strictly vegetarian and low-fat fare. Indicates the go-signal to the glow food, but warns to watch it on the non-fat dairy and protein. This diet is low in calcium and retricts consumption of healthy foods such as seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the type of person and blood. Recommends many cities for people with blood type O. Diet plans for some blood types are nutritionally unbalanced and too low in calories. And for the record, there is even no evidence that blood type influences dietary needs.

The Pritkin principle. Aimed at cutting the calorie density in the food by suggesting that aqueous foods make a full feel. Eating vegetables, fruits, nuts, pasta, soups, salads and low-fat dairy is okay. Although the limits of lean protein sources to meat, poultry and pseafood. Although healthy by low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low calcium and lean protein sources.

Volumetrics borders. For low-density calorie food. Recommends same foodstuff as Pritkin but limited oily or dry foods such as popcorn, pretzels and crackers. This plan is quite sound, given the high amounts of vegetables and fruit and low in calories and saturated density fats.

The Zone. Moderately low on the carbs even moderately high on the protein. Encourages low-fat protein foods such as fish and chicken plus veggies, fruit and grain. It is also healthy, but not in the grains and calcium.

Weight Watchers. High carbohydrates, moderate in fats and proteins. A very healthy diet plan and very flexible. It allows the dieter plan their own meals instead of a set to follow.