Tag Archives: healthy diet
Healthy diet
What would be the perfect balanced healthy diet? For example: Breakfast – Poached egg on wholemeal toast etc? Snacks Lunch Snacks Supper ANSWER : A high intake of Protein is a must for anybody. Protein builds muscle Muscle burns Fat. A typical example of foods packed with quality protein are: Turkey/Chicken Breast & Oily Fish [...]
Weight loss the healthy way
Nearly 108 million Americans were overweight or obese in 1999. Until now, obesity is still a serious problem and is expected to reach epidemic levels by 2020 . One way to prevent this scenario is that people are aware of the risks of being overweight or obese. Here are some diseases that you put yourself [...]