Tag Archives: diet
Low Cholesterol Recipes for the Holidays
With the holidays coming quickly, many individuals are preparing their list for the delightful dishes they plan to prepare for family and friends. The major problem today is that many of the foods may not be suitable to serve every member of your family due to the cholesterol level. A matter of fact, no matter [...]
Extreme Fitness Faq
Hi. I just signed up with extreme fitness today and hired a personal trainer.? So all i want to know is that i have been hearing alot of things that say Extreme Fitness is a scam, and people that live in toronto/pickering/whitby that know the place im asking you this. Is it really a scam, [...]
Healthy diet
What would be the perfect balanced healthy diet? For example: Breakfast – Poached egg on wholemeal toast etc? Snacks Lunch Snacks Supper ANSWER : A high intake of Protein is a must for anybody. Protein builds muscle Muscle burns Fat. A typical example of foods packed with quality protein are: Turkey/Chicken Breast & Oily Fish [...]
Diet and health
As the rate of heart attacks and cardio vascular diseases is increasing day by day all round the world, people should really start taking care of their health and fitness. Due to the consciousness of the people to stay fit and gain a very good posture has increased the business of various gyms; spas etc [...]
Hyperacidity
Is “hyperacidity” a medical term.? i mean, is it used in diagnosing a patient.? do doctors use the term hyperacidity.? ANSWER : I don’t think so. My mind first went to “hyper-acidity” of the stomach. Gastric acid is hydrochloric acid & when there’s an excess, I believe it’s called hyperchlorhydria (not absolutely sure on that). [...]
High Cholesterol
Is high blood pressure one of the reasons for high cholesterol? Answer : Hypertension is sustained elevation of resting systolic BP (= 140 mm Hg), diastolic BP (= 90 mm Hg), or both. Hypertension with no known cause (primary; formerly, essential hypertension) is most common. Hypertension with an identified cause (secondary hypertension) is usually due [...]
Guide to Vitamin C
The vitamin c has to the best-known vitamin these days. It is not surprising, because the body needs for vitamin c more than 300 functions. In fact, the vitamin c is proven to help protect against cardiovascular diseases, cancer and other serious diseases. Without the vitamin c the body would be unable to heal itself. [...]
Diet Fitness
Many people today are much more aware of their own health and fitness. In addition, these people, and many others, are now with that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, spas and other health fitness centers have proliferated across to meet the needs of the fitness buffs [...]