Stress and health
Effects of STRESS on Health :
Stress refers to the psychological and physiological response of our body to events that usually threatens our physical or emotional balance. A stressed out person would usually experience an increase in heart rate, palpitations and tensing of the body’s muscle.
While it is true that stress has become part of life, particularly now with our extremely fast-paced lifestyles, there are certain kinds of stress medical experts have considered as chronic stress. Chronic stress, or simply being distressed, is a long term physical and psychological condition where the responses of the body to stress last for a longer period of time and, on top of the various symptoms that have already been mentioned, the person would also become more sickly because the immune system is also affected, making them more susceptible to contract all sorts of illnesses and diseases. Other health conditions experienced by a person experiencing chronic stress are the following:
Although stress is a common phenomenon, it is considered by medical experts as a subjective phenomenon depending as to whether a particular event is considered by an individual as threatening or pleasurable. This is also the reason why one event can trigger various levels of stress towards different individuals. What makes diagnosing stress on a certain individual is that people react to stress differently. Some people might be more prone to having eating disorders as a response to stress while some might just simply experience severe headaches.
Learning how to deal with stress is the best way to avoid the various health conditions brought about by this. Some suggested methods of coping with stress include meditation, relaxation and changing one’s daily routine.