How many push ups is best for building chest muscle?

now, ive heard of all these ‘jocks’ who always brag on their websites about how they can do 200000 push ups and now they look like hulk hogan or whatever (steroids is probably more truthful) but keeping reps within the 6-10 rep range is meant to help more for building mass. does this apply to push ups too or should a more extensive amount be reached. Any help, much appreciated

Answer

6-10 pushups isn’t going to do anything. The 6-10 reps for muscle building thing is only relevant if you are working with around 60-90% of your MAX lift potential. If you are doing something extremely easy (like pushups), then you’re going to want to do as many as possible, every set. And when that becomes easy, do them with your legs elevated (put your feet up on a bench). But seriously, if you’re trying to actually build muscle, start bench-pressing. Push-ups and other bodyweight lifting exercises are only really good for toning/endurance.

What are the best chest building excersizes for women?

Want my chest to appear bigger!

Answer

You need ones that lift. Incline bench press and flys. Incline targets the upper chest, lifting the chest up and out.

Chest muscle building?

Does it take a while? I’m asking because a dented chest (known as pectus excavatum) and I heard building chest muscle hides it (don’t want surgery or plastic surgery). Everytime I go to the pool or beach people stare at it like im an alien and it gets old. I will be doing a lot of push ups but I won’t be doing flys because I don’t have a flat bench. (how much should I do) and I have Whey Protein to help. Also should I work out every day or every other day. Thanks for the help =)!

Answer

Myself and my brother have this feature. Though, the good thing is, if you choose to build up your chest muscles, you get a better seperation of pectorial muscles – and that looks good!

Try choosing a physical job that involves you using the chest. I used to push trolleys (shopping carts) for 5 years when I was younger. The weight would depend on how many were being pushed (20-30 at a time) – I would then use and focus on using my chest muscles.

Optionally try push ups or using placing both hands together in a prayer position in front of your mid torso region and push both arms together with force and at the same time moving your arms away from you and then back towards your chest. This is a great excersise to execute in chest development.

If i stop building chest muscle and lifting weights will my chest begin to look flabby and fat : / ?

i havent built a ton of muscle in my chest, i bench like 170 max, but i usually just do alot of reps

but anyway im pretty skinny

and if i were to stop bench pressing, will my chest loose muscle and begin to look fat? or will my chest just look normal and skinny without muscle?

Answer

that depends on your body type.

Ectomorphic: characterized by long and thin muscles/limbs and low fat storage; usually referred to as slim.

Mesomorphic: characterized by large bones, solid torso, low fat levels, wide shoulders with a narrow waist.

Endomorphic: characterized by increased fat storage, a wide waist and a large bone structure.

Mesomorphic people gain muscle when they gain weight, and are

altogether “meaty”. Ectomorphic are the people who eat a lot and never

gain weight, and endomorphic people gain all their weight in form of

fat.

The three body type descriptions could be modulated by body

composition, which can be altered by specific diets and training

techniques. In a famine a person who was once considered an endomorph may begin to instead resemble an ectomorph, while an athletic mesomorph may begin to look more like an endomorph as he ages and loses muscle mass. However, some aspects of the body type cannot be changed: muscle and adipose mass may change but the bone structure is a fixed characteristic.

If you are a mesomorp, you will stay the same, more or less. If any of the two others – you will change for the worse, especially endomorp – all mucsle will turn into flab and fat!

Chest muscle building questions- how do i build a bigger more tone chest?

im about 17 years old and ive been working out for about a year.

since i dont have a bench at home i cant do most dummbell/barbell workouts. so i improvise with a swiss ball with my dumbells.

ever since a few weeks ago, i havent felt any burn in my chest anymore. to me, my chest feels like its getting smaller and i work it out at least 3 times a week. i think ive hit a plteau but i need a way to increase my workout

this is my example work out:

dumbell press on swiss ballx4 reps: 15x12x12x10 in between each set- incline push upx20

dumbel fly on swiss ballx4 reps: 15x12x10x10 or 8

in betwwen each set- wide pushupx20 or 15

machine chest fly- 20x15x12 or 10 with chest press after each set 20x15x12x10

then after that 3×20 pushups

is it a good idea to use heavy dumbells on a swiss ball for building chest?

and also, if i can bench about 175 lbs…how heavy should my dumbells be for dumbell chest press and chest dumbell fly?

please list any advice/or workouts since i need some new 1s :/

especially for lower and upper chest.

Answer

I found this site with some great muscle building exercises and tips for building muscle. I learned so much from these articles. I found out everything I’ve been doing all these years.

http://fitness4u.sitesled.com/MuscleBuil…

Building Chest Muscle?

okay,my arms are great,so now i want to build my chest.

all i want to know is how long it will take to see some decent changes.on average i guess.

Answer

Bench press is the most effective to build chest muscle , incline bench press will build your upper chest muscle and declind bench press will build your lower chest muscle ( the yummy line that distinguish between the chest and the stomach region ) Do dips too , it works on both your tri-ceps and your lower chest ( more on the outer sides ) , dumbell fly can also aid great help. The most important thing is to hit your chest muscle at various angles , dont forget to add weight up when you get used to a certain amount of weights. Do heavy sets to build up your strength and muscle fast, if you wanna look lean and defined, do more reps.

If you are persistant , and also strict on diet, I’d say after 3 months , you will see a change . The best thing to observe is take a picture of yourself now , and then compare it to the new ones taken every month , you will see. But be patient hey!

Good luck working out.

Chest Muscle (Pec) Building – No Weights?

What are some good exercises or workout routines that I can do at home? I don’t have any benches or any thing like that, just one 15lb dumbbell. Thanks.

Answer

Push-ups are sufficient to build up your chest. Try varying your hand spacing to get as much of the pec muscles to work. for example do three sets to fatigue. 1st set normal shoulder width hand spacing. 2nd set -close- with your hands touching where your thumbs and index fingers make a diamond shape. Your chest should touch the center of the diamond with your push-up. and a 3rd set with your hands far apart…wider than shoulder width.

You can increase the resistance as well as get an “incline bench press” type of work out by elevating your feet above your shoulders. For example put your feet up on a bench or chair wile you perform the varying width push ups.

By doing pushups, are u just building chest muscles. or do u lose fat also. is it the same with situps?

Answer

Push-ups build muscle. Muscle burns fat –8 time more than other tissue. So, if you do push-ups, you are both building muscle and giving yourself an opportunity to burn calories 24 hours a day. The same applies to sit-ups.

What are the best workouts for the chest?

im bench pressing but to flatten out the fat on my chest and build muscle what other techniques can i use that will help..

Answer

Start doing cardio for 15 minutes chest exercises for 30 and cardio for 15 minutes.

Here is some suggestions on chest

Best Chest Exercise

A well defined and developed chest is the dream of most men (and woman) . To achieve a well defined and balanced chest you must incorporate several chest building exercises. Your chest building exercise workout must have different exercises from different angles to develop all the parts for your chest. Developing strong triceps and Deltoids also will help develop a well balanced chest.

To get the best results you need to do 6-10 reps of each exercise. Choose a weight that you can do up to 10 for three sets. Once you can do 10 then move to a higher weight for maximal results. You can build up your chest muscles by doing chest presses on a n incline bench, a flat bench, or a decline bench. These exercises angles will target your upper, middle, and lower pectoral muscles, respectively.

Barbell Overhead Pull

Dumbbell Fly (Chest Building Exercise)

Lie supine on bench, step or floor, abs tight and lower back flattened on the bench. Start with weights directly over chest, palms facing each other, elbows slightly bent. Lower weights out to sides, stopping at shoulder level, then bring weights back up over chest. Think of hugging a tree.

Bench press (upper chest exercise) (lower chest exercise)

(flat)Lie supine on bench, step or floor, abs tight and lower back flattened on bench. Start with weights directly over chest, elbows at 90 degree angles. Press arms straight up without locking, then lower back to starting position.

Dumbell Bench Press

Incline Bench Press

Incline dumbbell press

Decline bench Press

Bent Arm pullover

Decline dumbbell bench press

Pec deck exercise

cable crossovers

Pushups

Get into pushup position, with your weight evenly distributed between your toes and your hands — and your legs, hips and back in a straight line — and lower and raise your body by bending your elbows, making sure that your arm angle is 90° at the bottom of the movement. Pushups is one of the best chest exercise.

Dips (lower chest exercise)

Hold yourself up on a dip bar and, making sure to keep your head down and your legs straight beneath you, lower yourself by bending your elbows, and come back up to the starting position. Make sure to keep the movement in your chest and not in your triceps, as you are working the former.

Check out http://www.makeoverfitness.com to get specific details if you need them remember to put your email address with the question.

What is the best exercise for building and/or toning pectoral muscles?

a diagram url would be great

Answer

Some of the best chest exercises are:

push ups

bench press

cable crossovers

pec flyes

www.bodybuilding.com

www.shapefit.com

How to tone flabby underarms without building biceps?

Hi, i am a mother of my 8 month old baby, i put on 60Ibs during my pregnancy and lost 50Ibs so far, I wanna tone my flabby arms but i do not have the luxury to go work out or jog or do any other sports as I take care of her fully. I wonder if u guys have any good home exercise to tone flabby underarms without building biceps muscles as my biceps look develop with all the baby carrying.. thanks a ton!

Answer

First off, don’t worry about building big, bulky muscles, that won’t happen. Building muscle is a lot harder than most people think.

Toning is somewhat of a misnomer, muscles are already “toned”, it’s the bodyfat covering the muscle that has to be removed in order for you to see the muscle. The best results for burning bodyfat has been shown time and again to be a combination of proper diet, strength training and cardio.

Another big myth out there is the “low weight, high reps” for toning. Doing lots of reps with really low weight won’t do anything except maybe burn a few extra calories. In order to build any lean muscle you have to put a load on the muscle. Don’t worry about getting big muscles, that’s nearly impossible for women to do even after years of targeted training and diet – women just don’t have the testosterone levels necessary to build big muscles.

If you don’t have access to a gym there are a number of bodyweight and home exercises you can do. Strength training has to be progressive in order to be successful, meaning every time increasing strength and/or repetitions. Try to keep reps below 15. You can do pushups or modified pushups at varying angles, situps, pullups or assisted pullups (use a chair to prop your feet up on or have someone hold your feet – pullups are difficult to do), one legged squats, you can use soup cans, or better yet buy a set of dumbells and use those to do curls, tricep extensions, shoulder exercises, back and chest exercises. Again, you won’t get big muscles by doing these, muscle is a lot more dense than bodyfat and won’t look big, and that’ll be the only way to firm up the triceps (underarms) along with reducing the bodyfat.

For cardio, can you get your hands on one of those big-wheeled strollers? I see people out with their young kids all the time. If that can’t work, purchase some workout dvds and use those at home, that’s certainly better than nothing. Get a jump rope and use it sometimes (that’a great cardio workout).

Unfortunately, bodyfat cannot be spot reduced, it is burned over all the body uniformely.

Building Biceps without any nerve visible on my biceps?

Hey!

MY PROBLEM:

Anyone experienced please help me out I wanna know that how can I build my biceps and triceps so that my nerves/veins may not be visible on my biceps and fore arms except triceps nerve/cut that comes.

SELF-DESCRIPTION:

Age——–18

Height—–5’7 Foot Exactly

Weight—-60 Kg

Waist——31 Inches

Biceps—–11 Inches

Please professional or experienced help required on the questions below-

MY MAIN QUESTIONS ARE:

Q1.)How to do Biceps workout (name that workout or exercise)?

Q2.)How many sets and reps. per day/alternate days of the specified workout?

Q3.)What diet should I take?

Q4.)Which supplements will you suggest me? and when it should be take before or after workout?

Answer

Generally speaking the reason for your Vascularity and deep cuts has to do with body fat percentage. the less body fat you have the more visible veins and muscular definition. So it’s a little bit of give and take the leaner you get the more cut you get but also more vascular so you choose as for the questions.

Q1+Q2 If you want biceps you have to do the curls here’s a link for more..

http://www.bodybuilding.com/fun/biceps.h…

Q3 there are plenty of things that are both healthy and tasty remember to eat foods that you like or you will not stick to the plan. To succeed you must make it a routine and lifestyle not a diet…

for articles on nutrition here’s the link…

http://www.bodybuilding.com/fun/bbmainnu…

Q4 but do Remember supplements are jusupplementsnts you need to stick to whole foodas much as possible. As for suppliments i would recomend whey protien creatine and possily glutamine. personally I take pro complex gainer and no Xplode along with a healthy high calorie high protien diet and remember it takes time hard work and rest. Im 5’7 and when i started working out i only weighed 135 pound with 11 inch arms 4 years later im a lean 175 pounds with 15 inch arms and 7% bodyfat…

http://www.bodybuilding.com/store/bsn/xp…

http://www.bodybuilding.com/store/opt/ga…

Push ups- Building bicep?

I’m a twig and looking to build up some muscles, of course. I’ve got some weights, and I plan on doing them in addition to push ups.

Q: Am I foolish to think pushups will give me large bicep muscles?

Answer

yes. push ups build triceps and chest. biceps are pulling muscles, u need to do curls and chin ups and such

Whats the Best Bicep Workout? Building Mass?

whats the best workout to do, or even the best couple excerises (in order) that you can do with your biceps to build mass?

Answer

I agree with the first answer that you need to focus at least as much attention to the triceps in order to have big arms. Arms tend to train pretty easily because they are a smaller muscle group than your quads, chest, or back. In fact, you can overtrain your biceps because they get worked doing other movements, like rows. Here are some tips to help you build mass:

- Do your arm workout only twice a week; give the muscles time to recuperate and grow.

- With every bicep workout, match it with a tricep workout.

- Whenever possible while doing a bicep movement, like a dumbell curl, add a twist to the movement – literally. From a standing position holding your dumbells at your side, palms toward you, do a curl. As you near the top of the movement twist your forearm so your palms are facing up. This engages the small head of the bicep.

- Use good form; don’t cheat and swing the weight.

- Eat a lot of protein. Muscle is protein, and to build mass you need to consume protein.

Have fun, and good luck.

Recommend: Top 3 Exercises for Building Mass – Biceps, Shoulders, Pecs?

I am male, 5’10″, 175pounds. I look lean. Your recommendations on the top 3 exercises for building muscle mass for: Arms (biceps/triceps), Shoulders, and Chest (pecs).

Thanks

Answer

arms: bicep curls and tricep pull down

shoulders: military press

chest: bench press and flies

I do body building. i want increase my biceps more to more. so should i exercise of biceps everyday or not????

Answer

no cuz then ur overworking ur biceps and that messes ur biceps up

you should work ur biceps and then ur forearms 1ce or 2wice a week after a good protein shake

How can i get bigger biceps?

im barely 15 and 4′ 11″ i want to get muscles on my biceps and i can only do it at home what can i do pushups lifting dumbells etc. someone help me out

Answer

use a free weight or two gallons of millk or water or gallons filled with rocks and lift them up. Train when you are over 18 not too young.

see this for different ways to do bicep exercise:

http://exercise.about.com/cs/weightlifti…

Remember do not train only your bicep or your body will not be proportioned. Also train your chest, back, legs, abs, shoulders, pancreas, etc.

Best of Luck!

Which Is The Best Way To Build Biceps In 1Year.I Am Having Dumbells&I Am A Vegetarian.?

I Will Consume Diary Products.My Hand Bones Are Also Small.As I am 13&I Don’t Want To Go To Gym

Answer

One of the best ways to build any muscle is to eat meat. Meat is the only complete source of protein which is the best way to build muscle. You can lift weights all you want but you can not effectively build muscle if you are a vegetarian.

Building bigger biceps possible with just 5kg?

Slow pace, 12 reps to failure, 3x sets of each arm exercise (10 exercises) for a total work out time of 60 mins – 4 times a week.

No change in diet – currently 1500 Calories (Diet).

Dumbell weight: 5kg (11 pounds) for each dumbbell.

In 6 months, will I get bigger (visible) bicep muscles compared to doing….. no weight lifting at all?

I can’t go any higher weight as I have an illness that effects my muscle power (mitochondrial dysfunction) so 5kg to me is the max I’ll ever lift, unless my muscles get bigger!

Basically the lactate in my blood is already higher (low ATP/Glucose conversion in cells), before starting out on a gym session – so it feels like the end of the session, at the beginning. Hence the pathetic 5kg!

I think most healthy guys would be starting off maybe on 8kg to 10 Kg working up to 15kg to build biceps? No chance on that I’m afraid.

I’m kind of worried, 5kg is going to show nothing in 6 months of effort.

Many thanks fitness experts

Answer

To tell you the truth, if you don’t increase your weights periodically, I’m afraid it won’t have much effect..

You can look to have a fit body by running and other light exercise.. Do sit-ups too. So far as the biceps are concerned, go for push-ups and stick to your 5kg dumbbell on a regular basis… You’ll get good results

Bicep building / Strength — Bulk up Arms.?

I am more of a bench-press type person – I weigh 160, and bench a max of 230/240…but lately I rarely work out…i am getting back to the gym as soon as i pay off some debt and I will be going daily

probably biceps/triceps one day, then shoulders and back, then chest [will be my 3 day work out] …then legs and abs.

I can use hammer curl bar and curl about 60lbs 15-20times

Straight bar – 40lbs 10 times, 3 sets…

 And my one handed curls [20 lbs 10 on each arm] I have to ROCK for em…which means I really suck…

Is there supplements, protein ‘tips’ ….any kind of tips from serious people only to help me get my biceps / triceps/ stabilizers in better shape / bulk up [enough, not HUGE!], and def increase weight

Answer

Have you tried preacher curls? They’re another great routine. The bench allows you to isolate the muscles that make up your biceps and provide great range

Also, try some of these exercises in this article to vary your workout, especially the ones that focus on one handed curls, either standing or sitting

http://www.menshealth.com/cda/article.do…

As for supplements, the best thing for you is 100% whey protein isolate. You can find it in places such as GNC, Walmart/Sams Club, and other fitness places around or online. Mix 2-3 scoops of it with water/milk within 30mins of post workout for the best recovery