Extreme Fitness Faq
Hi. I just signed up with extreme fitness today and hired a personal trainer.?
So all i want to know is that i have been hearing alot of things that say Extreme Fitness is a scam, and people that live in toronto/pickering/whitby that know the place im asking you this.
Is it really a scam, because ive read things on the internet but its the internet so i didnt trust it but ive also heard people talk about how its just a huge scam and the employess their treat you like a nobody. So is it really a scam?
Answer
I would of asked this ? before you signed up… I think these thing ie gyms and trainers are all good things. If it was a scam how are they still in business???
my friends goes there and she likes it just fine… try it and find out for yourself!
How much does a good gym costs in Toronto? Such as Extreme Fitness or something like that?
I know I can call them but I don’t want to get the whole speech and all that stuff, I have a gym at work but it is small (and free) So I’m considering about joining a gym like Extreme Fitness, any insight on how much it would cost per month, plus any “hidden” or extra fees?
Answer
Just google it.
Best extreme diets out there,do they work?
Im wanting to go on a diet, and my friend recently did the cambridge diet and she lost a lot of weight doing it. But I was wondering if there were any other diets out there that are similar, and if so has anyone tried them? I want to lose weight fast so I can get the breast reduction I so desperatley need. I know exercise plays a big part and I understand that, so any tips would be great, but I need exercise that doesn’t hurt my boobs.
Thank you
xoxo
Answer
In the first place, you don’t want to lose weight quickly, that messes up your bodily functions and can become dangerous. All you have to do is eat less, some say that if you eat a little every three or fours hours is better than three full meals, especially anyone that is a diabetic. Watch your fat and calorie intake, stay away from high sugar levels, drink plenty of water and instead of a running exercise, make it a fast pace walk. Just remember this, if it tastes really good and sweet, it’s no good for you. Eat more baked chicken and fish, stay away from reg. Coke or Pepsi an especially Mountain Dew, eat vegetables and salads with light dressings or vinegar and oil. Snack at night on fruit and drink more water, or a cup of green tea or decaffeinated tea sweetened with a sugar substitute. Drink skim Milk and put it on a cereal like Special K. When I was doing this, I would diet and exercise Monday thru Saturday. Sunday I would eat normal, but still walked, then Monday, back o
n my diet food. A fast pace walk is all the exercise you need, and ride a stationary bike some. Once you lose your weight, you’ll need to do some sit ups and small weight lifting, and just some basic exercise to firm up where you lost the weight. Wish for you the very best luck young lady.
Whats the fastest way to get fit?
how cn i get fit im 13 yrs old and im not fat but not really muscular i was thinking i want my chest to get proved and my abs
Answer
Balanced diet and exercise.
Which is the best fitness dvd to buy?
im having to cancel my gym membership coz i cant afford it anymore
i want to stay fit so which fitness dvd should i buy?
i like dance workouts and things that are similar.
ive tried the davina dvd and just found her annoying.
Answer
The P90X its a 90 day challenge , ow its perfect , check it out i have one actually and my mom and i partake in it . It has two dvds but u must follow them in a certain order , from
1 dvd. intro tape , back and chest, plometrics ( to rasie your heart rate ) , shoulders and arms , yoga , legs and back , kenpo ( like kick boxing )
2. dvd Back and Biceps , Cardio X , X Stretch , Chest, Shoulders and Triceps .
Its a great challenge if you are willing to take it on and have that willpower and not lazy or get to tired. All you need to do though is make you also get your own mat , weights , plates, and stuff u will need in some of the workouts are a chair , water , mat etc .
But its not really with dance , and u dont have to follow the 90 day thing if u dont want , u can just do your own routine if u want 
Gym in st thomas?
what is the most convinient option for gym membership for someone who lives works and plays in the west side of st thomas?
paradise fitness is gone
Answer
There’s a new gym called Extreme Fitness.
All about P90x and Tony Horton’s 10-minute Trainer!!!!!?
Is P90x worth the money or is it something that is to hard so you just throw it in the corner and forget about it? Also how long do the exercises last and how fast do you see results, are you on a strict diet or anything? Is it for people who need to lose about 20 pounds and get in shape like me?
I also saw tony horton’s 10 minute trainer (same guy) and was wondering if that worked the same, does it take longer to lose weight and see results, which one would be better?
Also I would like to lose the 20 pounds and get in shape in about 3 months. Thank you!
Answer
P90x is difficult, but exercising and weight lose is, period.
M - Chest & Back - you need a chinup bar, DB’s and/or tubing. You will be doing a ton of pushups and various pullups.
W - Should/Bis/Tris - again you need DB’s and/or tubing
F - Back and Legs - more pullups and DB’s
M/W/F you do ab video - 16 minutes.
All the weight workouts are under 1 hour
T - Plyometrics (jump training) 1 hour
Th - Yoga 1hr 30 minutes
Sat - kickbowing
Sun - rest or stretch
4 weeks and then you change it up.
There is a diet program and you will see results in 2 weeks if you put forth the effort.
It will cost about $130 without the chinup bar or other assoccories.
Good luck, I loved it!
I am having nasty chest pains and can’t breathe properly… and I am only 20! Please help!?
I am only 20 years old. I am having chest pains quite frequently and at night and also heart pains. I have veru shallow breathing and ifind it hard to breathe especially before I fall asleep. I am VERY fit- I exercise daily and combine running, kick boxing, cycling and weight training. In morning I have a phlem build up from my chest in which I spit out lots of thick phlem off my chest and occasionally have a small bit of blood.Last year my friend woke me as I had chest pains and couldn’t breathe well and while asleep she heard my breathing stop. When I woke I couldn’t move I was in so much chest pain and was sat on floor with head between my kness before ambulance arrived. They said it was nothing and I thought they were useless as it clearly IS something. Even my kick boxing partner noticed I ‘don’t breathe’ while exercising’ its not that I dont more so that I breathe so so shallow. Please help!
Answer
They said it was nothing? WTF kind of people are working there?! You need to go to your doctor or to the ER. Demand that they find out what is really wrong with you.
How do I get abs and get rid of love handles/obliques? What workouts are best?
I know I have to lower body fat. I eat 5-6 small meals a day. I do 3 days of strength training and 3 days of 20 min cardio workouts. I also do ab workouts on the 3 days of strength training and 8 minute abs (youtube) on my cardio days. What can I do to eliminate my obliques/love handles and reveal my abs? Any info would help. I’ve went from 211 to 197 in the past 8 weeks.
Answer
Keep at it and vary your workouts.
Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers.
Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each “tri-set” before repeating.
This will give you one of the best ab workouts you’ve ever had
without even doing any direct ab exercises. You’ll see what I
mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.projext.co.uk that you can download (no catch!) and it is excellent.
It helped me greatly.
24/7 gym membership price?
what is the normal 1-month cost for a membership….and can you buy them just one month at a time?
Answer
Mines $50 per month at my local Gold’s Gym, a little steeper then the others but worth it. I use to attend planet fitness and it was super cheap ($10 a month) but the place was so packed i had to wait to use machines and what not. So where ever you decide to go definitely look into it. Good Luck!