Category Archives: Health
Extreme Fitness Faq
Hi. I just signed up with extreme fitness today and hired a personal trainer.? So all i want to know is that i have been hearing alot of things that say Extreme Fitness is a scam, and people that live in toronto/pickering/whitby that know the place im asking you this. Is it really a scam, [...]
Healthy diet
What would be the perfect balanced healthy diet? For example: Breakfast – Poached egg on wholemeal toast etc? Snacks Lunch Snacks Supper ANSWER : A high intake of Protein is a must for anybody. Protein builds muscle Muscle burns Fat. A typical example of foods packed with quality protein are: Turkey/Chicken Breast & Oily Fish [...]
Diet and health
As the rate of heart attacks and cardio vascular diseases is increasing day by day all round the world, people should really start taking care of their health and fitness. Due to the consciousness of the people to stay fit and gain a very good posture has increased the business of various gyms; spas etc [...]
Weight loss supplements Faq
I’m a 15 year old, can I take weight loss supplements? Even though I have a good fat to muscle ratio, i still a lot of fat around my stomach, thighs and pecks. But I heard about this thing called “Ultra Lean Green”, it’s simply a powder you put to a bottle of water to [...]
Weight loss supplements
Weight Loss Supplements Notes It is very important to stay healthy in our everyday lives. We need to keep track on our diet and make sure that we balance it in a right manner. We need to remember that becoming overweight could give rise to serious health issues in the future. Over weight people face [...]
Stress treatment
Teethgrinding. Best treatment? My partner grinds his teeth in his sleep which drives me insane. I know this condition can be related to stress so should he see a doctor or dentist? I’ve asked him about anything he could be worried about but he’s done this for years so has no idea what could be [...]
Stress and health
Effects of STRESS on Health : Stress refers to the psychological and physiological response of our body to events that usually threatens our physical or emotional balance. A stressed out person would usually experience an increase in heart rate, palpitations and tensing of the body’s muscle. While it is true that stress has become part [...]
Hyperacidity
Is “hyperacidity” a medical term.? i mean, is it used in diagnosing a patient.? do doctors use the term hyperacidity.? ANSWER : I don’t think so. My mind first went to “hyper-acidity” of the stomach. Gastric acid is hydrochloric acid & when there’s an excess, I believe it’s called hyperchlorhydria (not absolutely sure on that). [...]
Low blood pressure
85/45 blood pressure? 30 weeks pregnant with 85/45. shaky and dizzy. water and salt intake not helping. Answer That’s very low…get to a Hospital before you harm your child… What is considered low blood pressure? what numbers indicate low blood pressure? Answer =>140/90 = Hypertension 121/81-139/89 = Prehypertension 91/61-120/80 = Normal <=90/60 = Low This [...]
Quick and Rapid weight loss
If a slimmer and sexier body is your dream then this is not a high ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this goal is not reached in just a piece of cake or skipping a night and dinner. For some people do, patience is [...]