Category Archives: Fitness
More reps
Low Weights More Reps? or High Weight Less Reps? I been doing a lot of cardio to burn my beer belly and love handles… for 5 weeks now, and its almost all gone ive had some insane results.. What im asking is.. i want to be toned and just have a nice body i want [...]
Weight lifting
Weight lifting and weight training 5×5 weight training 10 points to best answer? i would like to start the 5×5 weight lifting program but i am not sure of the principles and stuff – like how much to increase lifts by and how ofen and what cadence should you have when lifting and stufft – [...]
Building shoulders
What are the best exercises or building up lats/shoulders? Answer Push-ups. Bar none. Push-ups work you entire shoulder. And your chest and arms as a secondary benefit. Work up to 20-25 military style push ups. If your shoulders are weak, start with 3 sets of 8. Build up from there. Rest a day in between [...]
Whey protein side effects
Is there any side effects from taking whey protein isolate? I do not have diabetes but will taking whey protein damage my liver or my pancreas? Will it spike insulin levels or cause blood sugar problems. I understand that a big mac hamburger contains 30 grams of protein and so does a serving of whey [...]
Whey protein
Whats the best brand of WHEY protein?…or does it matter?…? Im wondering because I want to know which one to get…Ive been told that OPTIMUM NUTRITION is the best. I can get that off the internet or I could go to walmart and get the body fortress cheap stuff?…what would you suggest?…thanks Answer give phil [...]
Building chest
How many push ups is best for building chest muscle? now, ive heard of all these ‘jocks’ who always brag on their websites about how they can do 200000 push ups and now they look like hulk hogan or whatever (steroids is probably more truthful) but keeping reps within the 6-10 rep range is meant [...]
Building Triceps
What are the best tricep building exercices for mass and definition? Ive been working out for about 4 months now but my triceps are lagging behind my other muscle groups…..Mainly my outer tricep head, the one that pops out when you flex…. Answer The one that I think will target the outer tricep head would [...]
Building biceps
How to tone flabby underarms without building biceps? Hi, i am a mother of my 8 month old baby, i put on 60Ibs during my pregnancy and lost 50Ibs so far, I wanna tone my flabby arms but i do not have the luxury to go work out or jog or do any other sports [...]
Extreme Fitness Faq
Hi. I just signed up with extreme fitness today and hired a personal trainer.? So all i want to know is that i have been hearing alot of things that say Extreme Fitness is a scam, and people that live in toronto/pickering/whitby that know the place im asking you this. Is it really a scam, [...]
Extreme Fitness
Exercising for extreme fitness That perfectly toned body does not require you to put an end to your social life and spend hours and hours doing those strenuous weight trainings in the gym. What comes to aid is a regular full body work out. A regular full body work out not only gets you that [...]