Category Archives: Fitness
Double Chin – How to get rid of
If you’ve ever been called ‘chin chilla’ or ‘chin up’ don’t worry too much. You’re just one of those unfortunate few who puts the pounds on the face before the body. To keep your chins up and reduced, consider the following: Point 1) Stars such as John Travolta, Vince Vaughn and Danny DiVito don’t exactly [...]
Fitness training article
There are many fitness training centers developed due to the rising demand as people have become aware of the causes and consequences caused if fitness is not maintained. It is very necessary to take fitness training but before that one should be ready by doing warm ups and stretching exercises. This is necessary as immediate [...]
Cholesterol and medicine
The Role of Medicine in cholesterol The use of medicines and vitamin supplements should always be approached with caution. The consumption of excessive quantities of vitamins or the side effects of medications can lead to serious consequences. Medications that have been deemed safe for others may not be safe for you, so avoid taking any [...]
Vitamin E for heartburn
Those suffering painful burning symptoms may consider the use of vitamin E for heartburn. Vitamin E is an essential vitamin found in many foods such as meat, fish, eggs, milk, green vegetables and some cooking oils. It is a powerful antioxidant that prevents buildup of cholesterol in the arteries. It also enhances the immune system [...]
Low Cholesterol Recipes for the Holidays
With the holidays coming quickly, many individuals are preparing their list for the delightful dishes they plan to prepare for family and friends. The major problem today is that many of the foods may not be suitable to serve every member of your family due to the cholesterol level. A matter of fact, no matter [...]
How to manage stress
Today’s fast-paced lifestyle has caused more and more people to become prone to stress and stress-related illnesses. By following some simple-to-do guidelines, you can actually live a stress-free life. Be honest to yourself. There are a variety of things that could cause a person to become extremely stressed. Some of these could be as indifferent [...]
Wedding stress relief
The day that you have long been waiting for has finally arrived! Wedding bells are now ringing in the air and you excitedly look forward to the day when you will become husband and wife. That is, until you begin planning for your own wedding. Here are a few tips that would allow you to [...]
Stress for moms
Imagine this: your children are running and screaming around the house. Tonight’s dinner is burning away on top of the stove. The telephone has been ringing non-stop. The bills are still on the kitchen counter and were due yesterday. There is a long list of errands that have yet to be started. On top of [...]
Business stress article
Being stressed out does not help a budding entrepreneur. Stress affects our bodies and would cause a person to experience headaches, irritable bowel and stomach problems, weight loss and weight gain, depression and anxiety. It also affects our state of mind hampering the decision-making process crucial to the success of any small business. Here are [...]
Happy 4th of July
Happy 4th of July from Body Alive Nutrition.com Enjoy and keep smiling by visiting http://www.worries.me/ because laughter is the best medicine Regards, The team at BodyAliveNutrition.com