Building shoulders
What are the best exercises or building up lats/shoulders?
Answer
Push-ups. Bar none. Push-ups work you entire shoulder. And your chest and arms as a secondary benefit.
Work up to 20-25 military style push ups. If your shoulders are weak, start with 3 sets of 8. Build up from there.
Rest a day in between your push-up sets.
The site below has a workout plan for shoulders and six-packs.
Source(s):
Best method for building arm muscles / widening shoulders?
yeah… I want to build up my arm muscles and widen my shoulders a bit! they seem a little too scrawny for me, and I need them widee. I’m prepared to buy equipment for all of this; i have around $700 to spend on weight-training equipment. I have an elliptical and treadmill so i’ve gotten the legs covered and I do plenty of pull/push-ups and things like that.
Answer
You can keep most of that 700 dollars. You need to buy some dumbbells. You can build your shoulder with lateral raises and your arms with different curls and extensions. For more info go to:
menshealth.com
mensfitnes.com
muscleandfitness.com
bodybuilding.com
Recommend: Top 3 Exercises for Building Mass - Biceps, Shoulders, Pecs?
I am male, 5′10″, 175pounds. I look lean. Your recommendations on the top 3 exercises for building muscle mass for: Arms (biceps/triceps), Shoulders, and Chest (pecs).
Thanks
Answer
arms: bicep curls and tricep pull down
shoulders: military press
chest: bench press and flies
Workouts for building up shoulder muscles?
ive got muscles on my arms and legs but my shoulders arent getting any bigger. any tips on building up my shoulders? also the muscle that extends from your neck to your shoulder. thanks.
Answer
The muscle from your neck to shoulders are traps. To increase trap size do these with heavy weight. http://www.bodybuilding.com/fun/exercise…
To build up shoulders do these http://www.bodybuilding.com/fun/exercise…
Body building injury, Shoulder Dislocation,,,?
hi
before 3 weeks when i was in gym training i have injured my left shoulder , during exercise -seated dumbbell presses- so the joint Dislocated and i put my hand on it and pushed it back to previous location. it dose not hurt .much. i haven’t seen doctor just stopped training for about 3 weeks,, and know after 3 weeks from the injury my shoulder dose not hurt me even when i play , BUT when i play i notice that the the muscle or joint ,i don’t know, moves strange when i train shoulder muscles.
so what should i do ?
Answer
You should really see a doctor. A friend of dislocated his shoulder while skiing last year and it did not seem like a serious injury. However, since then, he has popped it out numerous times, and now has to wrap it before all of his hockey games. He will probably have to have correctional surgery, and even with that, his shoulder will probably not ever completely return to normal. You should get it fixed now so that you can continue playing sports in the future.
HOW TO BUILDING BIG ARMS AND SHOULDERS?
IM FIT 6FT 170PDS….I WANT TO DROPP TO 165PDS …
Answer
Try out running in the morning as an extra little WAMMY.
Building upper body muscle?
would going to the gym every tuesday and thursday and doing 6 sets of 3-6 reps or each of these exercises be an effective workout
chest:
dumbell press
dumbell flyes
shoulders:
shoulder dumbbell press
dumbbell side raises
triceps:
dumbbell overhead extentions
cable push downs
biceps:
dumbell curls
barbell curls
forearms:
hammer curls
barbell reverse curls
i dont want your opinions or what to add on to this or anything.
i just want to know about this workout, and should i be working out each muscle more, and if so, what workout.
and please no links to websites
only people that know what theyre talking about, mainly form experience.
thanks!
Answer
Shocking Tips on How to Build Chest Muscles
Building chest muscles is one of the concerns for every man and woman. Many people ask them self the question how can I build chest muscles?
Do light bench presses. Use comfortable weights and do one or two light sets of bench presses. This will help you to get the blood flowing to your shoulders, arms and especially your chest.
Upper body stretch. This is best before doing any heavy lifting. Stretching out your shoulders, chest and arms is necessary. Proper warm ups and stretching exercises help you to prevent soreness and injury during workout.
Do the proper bench press. The ultimate builder of chest muscle is the flat bench press. It tests the upper body strength and it integrates the shoulders, arms and chest. To build chest muscle, bench press is one of the exercises that should not be missed.
Incline bench press. This is also an important exercise to build chest muscle. The upper chest is the main focus of incline bench press.
Doing the proper dumbbell flyes can improve the shape of the muscle. It focuses on the chest muscle itself and requires lighter weight only. You can do dumbbell flyes on flat or incline bench.
You should never forget your diet to build your chest muscle, or to any kind of exercise. The proper intake of protein is necessary for chest muscle development. Because of your workout, you will feel hungry more often. The best diet is low fat, low carbohydrates and high protein.
It will help if you research, whether on the internet or fitness magazine. It is recommend that you follow a muscle building program to attain the best result.
These tips are just the beginning. If you really want to have a bulked up, lean, muscular body, you need to check out the GainMuscleReview.Com.
The Website is chock full of tips, workout programs, and nutritional plans to help you reach your goals and help you to build muscle fast.
Also there is a review of the top 3 muscle building programs. Anyone who want to take Muscle Building to the next level needs a Solid Program Workout Program. Go Grab a workout program at: GainMuscleReview.Com. You Won’t Regret It
Source(s):
www.healthinfomal.blogspot.com
What is the best way to gain muscle and abs without personal trainer and not having access to a gym?
i am 15 and i dont have access to a gym so i work out around my house but not getting any results
Answer
attending sports that take a lot of muscle - like foot ball and swimming…..
Are push-ups effective to increase your shoulders and back?
I’ve been doing push-ups and also bench presses. I’ve been researching but i am not sure if bench presses or push ups are the best to build muscle around the shoulders and back. Some say start lifting weights and some say push ups are good but which is the best and fastest way to get muscle, Bench presses or Push ups?
Answer
Push ups are not very usefull for your shoulders and back (a little …) Bench press is only good for your chest. If you want some good shoulder workouts look this website :
http://www.shapefit.com/training-shoulde…
Browse through the site for other muscles
Gettin broader shoulders?
I want to become a wide shouldered person, and stronger. i am not that strong, but i’m not weak, i only have 5kg dumbells at the moment!And can’t afford anything else…
Thanks….
Answer
Clean and press is the best shoulder building excercise known to man.
Get on it and get soem heavier weights. If not try and use things like sandbags, utube has a tone of video demos on this
also for a broader shoulder look, do lateral raises, it might help a lil. but mostly its down to genetics im sorry to say.
April 17th, 2009 at 9:41 am
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