B complex vitamins FAQ
What is the best vitamin B complex tablet?
Can any one suggest me best vitamin B complex tablet to have healthy and glowing skin and when to intake it whether in morning or before to bed.
Answer :
Becosule
Vitamin B-Complex Overdose???
Can you have too much vitamin b complex? I have a vitamin pack wich has a multi vitamin, a b-comples, a calcium/vitamind, a fish oil/omega-3, a vitamin c with biofavanoids(what are these), and a chromium picolinate……PLUS i have a multi vitamin i like which is one aday weight smart AND another vitamin b-complex..i think this one has more than the other its yellow and longer than the smaller orange looking one……………….BUT i am not sure if i can take all of these?
im not a good eater………so i want to make sure i am taking vitamins too………..plus if i dont eat enough with these vitamins i feel like im going to throw up or pass out!
Answer :
Dont take any vitamins unless prescribed by an experienced doctor, just eat healthy food with protiens other wise you will soon become a patient of high BP., which is a main cause for all other deseases.
I just Brought Mega B Complex Vitamins, but i’m not sure about the Directions for use, can u help me out ?
Its Says Take one Tablet daily with food,
Does it means i take 1 tablet while i’m Eating my lunch or dinner ?
Answer :
That means you can take the tablet after eating your food. You can not take this on empty stomach. Food need not be lunch or dinner, it may even be some snacks. Only thing you have to remember is that most of the medicines should not be taken on empty stomach. I am using the Vitamins myself. But it is preferable that you take them regularly at a fixed time. This rule applies for any medicine.
Is B-complex vitamins for anti-anxiety?
do B-complex vitamins work for people with social anxiety? how long do I have to take the vitamins to see any big improvements? If you are suffering from social anxiety and taking this, describe what it does, or do u recommend another vitamin that’s only for social anxiety?
Answer :
Its a nutrient your brain and nerves need ! If a person’s foods don’t supply enough for that person’s bodily needs, then symptoms of vitamin deficiency will develop, and anxiety does tend to develop then. I guess it was nature’s means to get a creature to start worrying to start getting better nutrition, and energy to survive too. Today’s foods are often poor for nutrients because of accelerated mass production, processing and preservatives that can work against full nutrition, and some products have extra vitamins replenished “vitamin enriched” because it lost so much of the original vitamins in them. Some people really need or can benefit from more vitamins (but still must be below toxic levels), other people may not need supplements. The B-vitamins work together and should be balanced, and must be taken with starchy foods like bread or rice. With adequate amounts of b-complex vitamins, a person can handle the social and other stresses better, i
t does help to cope and thrive despite stress.
You might also want to check GABA . Its a normal substance the body produces within, and some people either produce a bit less or don’t use it efficiently, so supplements might help. Contact a health food / nutrition store or a naturopath about that. Its cool.
What’s up with all the ignorant thumbs-downs ??????????
What is vitamin B complex? cod liver oil?how should i take them?
Answer :
Vitamin B complex is a bunch of B vitamins that your body needs, but doesn’t produce naturally. (you need to eat them) Cod liver oil is fish oil, which contains a lot of Omega 3 fatty acids that we typically don’t get enough of in our regular diet.
I take one multivitamin per day, which contains B vitamins and I also take a couple Fish Oil capsules. I just take them with a meal and it’s really easy, unless you aren’t into the whole pill thing. You can get liquids of both, but pill-form is probably easier and cheaper. If you don’t take them with a meal, they could upset your stomach (the Bs/multivitamin) and/or not be as effective. (the cod oil)
If i take a vitamin b complex capsule everyday is there any problem?
Answer :
Not at all ? The B complex of vitamins is essential for healthy neural, immune and digestive functioning and will help your body deal with the everyday dramas and stresses that we are confronted with better ?
Ensure that you are taking a good quality multi B complex that includes all the B’s as they work best synergistically ie ~ B1, B2, B3, B5,B6 and B12 and folic acid. If you are having trouble digesting your tablets go get yourself some organic apple cider vinegar and put 2 tablespoons full into a glass, mix up and drink up…….. the apple cider vinegar will increase the production of hydrochloric acid in your tummy and aid in digestion. Ensure you buy organic as the commercial varieties have had way too much of thegoodness taken out of them to be used therapeutically. …….. also ensure that you shake well before using to disperse the mother (active ingredient)throughout and that you drink it through a straw to protect the enamel on your teeth ?
CHEERS
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Should I take Vitamin B complex?
In addition to taking multivitamins, should I also take Vitamin B complex?
I have moderate acne and thinning hair on top of my head due to stress (school-related). And I heard that taking Vit B complex will help with the skin (make the pores smaller), increase energy, and also for hair growth. The thing is I don’t have hairy arms or legs so I’m worried if I take ‘em, I’ll be hairy on those areas as well lol
Lately I’ve been low in energy (i’m always tired), my diet isn’t the best since i don’t have time to cook (i eat tv-dinners, etc),I very rarely exercise and i am underweight. This is all temporary cuz I’m in school full time and i work part-time (hopefully after i graduate i can do everything to take care of my health properly–ex. go to the gym regularly, cook healthy food, see a doctor regularly, etc)
Anyway, should i take Vit B complex? Serious replies only!!!
Thanks!
Answer :
You could take them, it wouldn’t hurt, and they won’t cause excess hair to grow where it shouldn’t. BUT I think what you are lacking is some serious protein and complex carbs for energy and even some fats (the good kind). Your body needs those to properly function.
Maybe you should supplement with nutritional drinks instead. They contain vitamins and minerals in addition to a balance of protein, carbs, and fats.
Being malnourished in addition to vitamin deficient will make your immune system fragile and you could be susceptible to all types of illnesses. That is exactly what you don’t need with all that stuff you got going on. How do you expect to graduate and work if you’re not healthy?
Vitamin B Complex Injection!!!!?
I would like to take a vitamin b complex injection, i have the vial and the needles, but how do i know how much is enough so i don’t take too much?????
Answer :
First, the natural question is why you would be considering injections instead of daily oral supplementation in the form of tablets or tincture. If you have been diagnosed with a deficiency (ie B12) and told that you cannot produce the intrinsic factor necessary to absorb it, then that would be a reason to use injectables. Otherwise, use a high quality supplement daily and make sure you include quality whole grains, nuts, legumes and eggs or dairy (if you’re not vegan). Many people hop on the bandwagon without completely understanding the implications of over-supplementation. Do your research. Start with good nutrition, then consider supplements if you feel you just can’t manage to get what your body requires.
I just started taking Vitamin B complex, Dry Vitamin D,Multi V Just for Men, and Omega from vitamin shoppe.?
I’m also taking cymbalta for my depression. Is this good for me?
Answer
Too much fat soluble vitamins like Vit A, D, E and K are bad for humans. These vitamins tend to be stored in fat and then slowly released. That is OVERKILL because it causes more side effects especially when you’re taking prescription medication.