Whey protein side effects
Friday, January 30th, 2009Is there any side effects from taking whey protein isolate?
I do not have diabetes but will taking whey protein damage my liver or my pancreas? Will it spike insulin levels or cause blood sugar problems. I understand that a big mac hamburger contains 30 grams of protein and so does a serving of whey so Im not concerned about any kidney damage. I just want a extra boost in energy is it safe>or is it even going to give me Extra Fuel i need?
Answer
There are side effects.
Firstly, large amounts of protein make blood more acidic. To neutralize the blood, calcium is drawn from the bones. Also, production of free radicals increases, so you should counter it with a lot of antioxidants .
Secondly, (this is not common knowledge, see Dr. Russel Blaylock’s books and website) any protein isolate contains exitotoxins similar to MSG that increase level of free glutamate in the body. Glutamate cause neurons to be super exited, and then die (very simplified explanation) The effect can be as devastating as Alzheimer’s in the far future or some health issues here in there in the near future - depending on what is the weak spot in your body. One person can get depressed for example, nothing would happen to another. So please use protein isolates with caution.
If you need energy boost, consider complex carbs (nuts/seeds/grains), they do not cause insulin spike because sugar gets into the blood gradually. And they contain plant protein. Almonds, for example, have a plethora of health benefits, and 21% of weight is protein. You may also consider using superfoods like maca , ginseng etc.
Hope this helps
Olga.
Are there any serious side effects to taking Whey Protein Powder?
Answer
It should be fine. Whey is derived from milk.
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.
Is Wheybolic Extreme 60 the best Whey Protein?
Answer
The “Best Whey protein” is all relative my friend. If you are seeking pure whey protein minus fillers , additives, and artificial sweeteners they are out there. A majority of “popular” whey proteins are 75% whey and the rest is chemicals. Get what you pay for and keep it Whey ONLY. Good luck!!!!
What are the side effects of whey protein, if any at all?
I’ve been told its just protein, but I guess I look at it as a supplement and I get a little suspicious with supplements. I’ve also heard different things from different people so not really sure what to believe I guess. So, is there any side effects of whey protein? Any health risks, effects on penis size, etc? I did hear it can cause kidney problems if you take too much, but how much is too much? Thanks in advance.
Answer
No, you won’t get any serious side effects with whey protein. Actually, you won’t really get any, besides bulking up easier… About the kidney thing.. well it’s true that if you take more than like 60g at one time it could possible negatively effect your liver by overloading it, but as long as you take it in moderation (I never said don’t take 60g, I said don’t take a whole lot more..) you’ll be perfectly fine and very satisfied.
What are the side effects of protein supplements or whey protein?Can i have them at 17 years of age?
Will the supplements make me fat?i weigh 65 kg and am 6 feet tall.
Answer
You can take it. It won’t make you fat, its just protein, it really doesn’t have very many calories. Roughly 100 calories per scoop.
When is the best time to take whey protein shakes?
Answer
well, i would say the morning. unless you workout at some other time.if you do workout, drink one before then.
Side effects of whey protein?
Are there any short or long term side effects from taking whey protein?
Answer
Whey protein, are just that, protein - unlike some other types of supplements and drugs, whey protein supplements contain mostly whey and some other stuff like carbohydrates, calcium, some fats, and some fancy shimancy ingredients which really aren’t that special. So in other words, you can expect very little, if any side effects of taking whey protein supplements. Other than maybe gaining some lean mass, which is what you want. Also, there have been no documented side effects of whey protein, it’s just like the food you eat, causing no side effects.
Whey Protein - Any Side Effects? How long till it works?
I recently started using Whey Protein as a suplement for my workout plan. I use 1 scoop with milk in the morning and 1 scoop with water after my workout. How long before I start seeing any results? I’m pretty sure I can see a result after a week or so, but maybe it’s my imagination? =) (I got a pretty hectic workout plan, but it’s to be more firm, not for bulking up). Also, are there any side effects? I heard that it clogs, can mess up your kidneys etc. But as I can figure thats only if you over do it is a myth. I use bout 50 grams per day.
Thanks =)
Answer
Reading some of these answers is very comical. I don’t know why people post when they have no idea what they are talking about. Myth: Protein builds muscle. The fact is amino acids are responsible for muscle repair, it is true amino acids derive from protein, but certain types of protein contain different amino acids, so you cannot generalize protein. Myth: Protein damages kidneys. The truth is protein molecules are too large to be filtered through the kidneys, they are transported from the small intestine to the liver, where the liver decides to absorb them or send them on their way to be used elsewhere.
Let me help you out.
Taking protein will help increase muscle strength/mass. It is one of the few supplements that has been proven to work. Whey protein is a faster digesting protein, so I recommend taking it right after you work out. This get the amino acids into the blood stream and available for the muscles to grab. Casein is another type of protein powder you will commonly see. This is a slow digesting protein, so its going to give your body amino acids over a longer period of time. I would take casein protein right before bed or first thing in the morning. Milk has alot of casein protein and I like the fact that you mix whey(fast digesting) and milk in the morning. Of course, you have to eat a balanced diet, protein alone cannot build muscle. As far as i can tell you have a solid protein schedule and you should stick to it. Feel free to email me if you have any further questions. I enjoy answering questions in my field of research.
Chris
M.S.,C.S.C.S.
How is the suplemnt “optimum whey protein gold standard”? Are there any side effects of it?
I am 17yrs 8months old. My height is 5′ 10″. I have a slim figure and have been gyming for about 3 months now. Is this best for me to use and will it aid in height grwth along with built ?
Answer
weight protein will not help you growth but will help with you building muscle. You will get fat if you take it and don’t exercise
Whey protein for a sixteen year old???
hi there
i am 16 years of age and am 5 ft 5 iches tall,weighing 55 kilograms. I’m pretty lean and till recently had virtually no muscle on me.But over the last month I’ve been doing a hundred pushups a day, along with pull ups,squats,and crunches and have noticed that my body is getting toned.But now I need some mass in my body. Thing is,I am a vegetarian and hence my diet is limited.Also, I don’t do weights,coz I don’t want my height to get affected.I want to grow to around 5 ft 10 inches at least by the time I’m done with my growth.Now my question is…should I start using whey protein and continue my workout? Will it help me get more muscled? And does whey protein have any side effects like the dehydrating characteristics of Creatine? In short, can i start using whey protein soon along with a good workout? Will it help me get a better body? Thanks for your help.
Answer
Vegatarian?! enough with the nonsense!
If you want to grow then eat grain-fed lean meats like chicken and turkey. Also Beef and lamb are very high in protein. Eggs and fish are an excellent source of protein as well.
Stay away from Soy products as its an incomplete protein and your body does not digest the enzymes effeciently.
Whey will help. Take it AFTER your workouts. There will be no side effects to Creatine unless you are depriving your body of water. Thus you must drink more often than usual.
As for your workouts, you need to stress the muscles differently. Work out with weights (i.e. dumbells, barbells) and keep the reps down, anywhere from 5-10 reps per set for any given exercise. You will gain more muscle mass with low rep, high stress workouts.
There are no studies that confirm any side-effects that you mentioned.
As for ?llison response:
Soy protein IS an INCOMPLETE protein! They lack the sulphur bearing amino acids methionine and cysteine. The high-phytic acid in unfermented and processed soy (found in nearly all soy products) disrupts mineral absorption and can deplete your supply of zinc, magnesium, and calcium.
There is a reason why professional bodybuilders eat animal protein. Hormone injected animal products are obviously not good for several reasons that is why I suggested grain-fed, hormone-free meats.