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Monthly Archives: December, 2008

Building chest

How many push ups is best for building chest muscle? now, ive heard of all these ‘jocks’ who always brag on their websites about how they can do 200000 push ups and now they look like hulk hogan or whatever (steroids is probably more truthful) but keeping reps within the 6-10 rep range is meant [...]

Building Triceps

What are the best tricep building exercices for mass and definition? Ive been working out for about 4 months now but my triceps are lagging behind my other muscle groups…..Mainly my outer tricep head, the one that pops out when you flex…. Answer The one that I think will target the outer tricep head would [...]