BodyAliveNutrition.com

Opposite of Weight Loss FAQ :)

Does the weight gain typically speed up during the last 2 months or does it slow down?

7.5 months preggo with baby girl. What end were you guys on with the weight gain?

Answer :

I gained the most weight the last month or so

Pregnancy Weight Gain?

How much weight did you gain your first trimester? I am 7 weeks 3 days and have gained about 1/2 a pound. Is this ok or to much?

Answer :

Sounds good to me.I was wondering how you was doing.Take care of yourself.

Which is the best antidepressant that will not cause weight gain?

Answer :

I agree wellbutrin is an effective antidepressant that works well without weight gain or sexual side effects for most people and is generally well tolerated. Like someone else said which ever works best for you, as each person reacts differently to certain medications.

Wellbutrin XL is now available in generic (the SL has been generic for years). I find I tolerate the extended release tablet once a day tablet much better than the slow release which you need to take more frequently.

Statistics: Best formula for average weight gain?

I did a survey of nearly 1000 people. In the survey I have the starting weight and ending weight (the participants were trying to gain weight).

What is the best formula for eliminating the most errors in finding the average weight gain?

Right now I am using the standard elementary formula for finding a mean: (Total weight gain by all participants/ number of participants).

Is there a more accurate way? I find that a few participants are throwing off the average, probably because they reported wrong (the survey was online).

Answer :

The most accurate way, if you have the before and after results (paired test), of each subject is to perform a hypothesis Z-test on the DIFFERENCES of before and after weights. Analyzing it this way, there can be no outliers and the differences in the starting weights is eliminated.

Your test statistic is Z = Dbar/(sd/vn)

Where Dbar is the average difference weight gain and is compared against a 0 weight gain.

sd is the standard deviation of the differences.

The critical Z value depends on your a-risk.

I need your opinions on weight gain PLEASE?

I’m 5ft, I weigh just over 6 stone. I am unhappy with my size, I want fuller breats, a bigger bum & definately know I need more meat on me.

I do eat like a pig, however, I have fast metabolism and I can’t seem to gain weight.

My family suggested eating atleast 4000/5000 Calories per day if I want to gain weight because that may work?

But - I don’t really know what foods are best to eat to help me reach 4000/5000 Calories if I only eat (normally) 2 hot meals a day & then snacks all through out.

Would it be best if I tried eating 3 hot meals a day?

And snacked 15-20 minutes in between or what?

I really want to gain weight, I feel uncomfortable with my size. I don’t look super skinny, I am in proportion but I would feel more comfy if I was atleast a size 8 or 10. (Currently a UK size 4, which is a US size 0)

I’m not sure if I can get pills or liquids to take from my doctor to sort out my metabolism?

Please help, It would be much appreciated!

THANK YOU VERY MUCH!

Answer :

you would be very silly to eat 5000 cals a day, you will do yourself more harm than good, your heart will not be able to stand the sudden change in diet and no doubt your arteries will start to clog prematurely..my brother had this same problem and he went to a health food store and bought food supplement that weight lifters ect use, but didnt do any excercise, he manages to put on a few extra pound..theree are lots of people out there who are trying to lose weight but people dont appreciate what it is like to be under weight, and its not usualy because of under eating………if you really need to do this then i stress to you, please try to do it healthily and not just eating crap cos thats not good…hope this helps x

What is the best weight loss method for diabetics type 1?

It is known that insulin creates weight gain so what can a diabetic do to lose weight? Is there a better insulin system or pills which can be added aside from Metformin? Thanks for all replies.. cherie

Answer :

Insulin plays a major role in weight gain, and even keeps us from losing weight. Insulin is responsible for the storage of all the foods we eat: carbohydrates, proteins, and fats. However, high glycemic carbohydrates cause blood sugars to rise very rapidly, therefore causing the pancreas to release insulin very rapidly. In some people the body overcompensates and releases too much. The insulin will store these carbohydrates/sugars very quickly. The good side is you get a quick burst of energy; the bad side is most of what is eaten will be stored as fat. Since the blood sugars rose very rapidly, the insulin will try to bring the blood sugars within normal ranges very rapidly, causing the sugars to be pushed by the insulin into every cell, including fat cells. On the other hand, if you eat low-to-moderate glycemic carbohydrates, blood sugars rise more slowly; therefore so does insulin. When this happens more of what you ate is pushed into your body’s cells to be used for energy, and w
hatever is left over will be stored in fat cells. Weight loss programs ensure how to control insulin and blood sugar levels so optimal weight loss results will be achieved.

Insulin activates lipoprotein lipase. This enzyme acts as a roadblock for the removal of triglycerides (fat) out of the fat cells. Insulin also inhibits another enzyme called hormone sensitive lipase. This enzyme is responsible for the breaking down of stored fats, on your waist so to speak. During exercise if insulin levels are high, your body will use more energy from carbohydrates/sugars than from fat. Now you can see why most people see very little or no results in weight reduction, even though they exercise. The key is to control your insulin and blood sugars levels

Which is worse? Gain fast or lose fast?

I have heard many people say it’s dangerous to lose weight fast but what about all those people that gained weight fast.

I think rapid weight gain is more common than rapid weight loss.

Answer :

You know it’s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer!

Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended.

I lost 45lbs!! Of course I “cheated” and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right

Good luck either way! Tons of information to success out there!

Diet has ronaldinho’s weight gain issues under control????!!!!?

DID ANYBODY NOTICED THAT HE PUT FIVE-KILOS ON WEIGHT SINCE THE START OF THE LIGA CAMPAIGN???

I didn’t!!! but under the new weight-loss regime, Ronaldinho reportedly has lost close to three kilos and is approaching his ideal weight once more!

BUT WAS THAT THE REASON WHY DINHO HAS BEEN SLOW OFF THE MARK IN THE 2006/07 SEASON?

HOW MANY PER CENT WOULD U GIVE RONNIE AT THE MOMENT?

I would say 80% but I hope he will be 100% soon!!!

SOMEBODY TELL RONNIE TO GO JOGGING OR STOP GOING OUT WITH RONALDO AT MC DONALDS,OR SOMETHING!!! just kidding…I’m sure he doesn’t do that and that he is still a sweet goody!!! LOVE HIM!!!

he’s got a match today against mallorca and I’m gonna pay attention at every sign of fat and see if it’s true or not!

~peace allz~

Answer :

“SOMEBODY TELL RONNIE TO GO JOGGING OR STOP GOING OUT WITH RONALDO AT MC DONALDS,OR SOMETHIN” <<<< this statment from you made my day! this is so hilarious. hahaha. you are so adorable especially the way you care for “your” Ronnie.

I have noticed myself he was little bit out of shape but I am not really all that concerned. Real Madrid and Brazil have their own physical fitness team and I am sure they must have brought it to Ronaldinho’s attention. Plus he has been the top scorer for Real Madrid this season so he seems to be enjoying his game with Real Madrid. IT IS ONLY WHEN HE IS PALYING WITH BRAZIL SOMETHING GOES WRONG- HE JUST IS NOT AT HIS BEST! It really puzzles me but Ron is Ron. A True Soccer Genius but at the same time I hope he starts shedding the pounds which I am sure he hass been doing.

Added : LOL …..You are totally right! I confused myself there for a second. Just replace Real Madrid with Barcelona and You will get what I am saying. I know you were talking about Ronaldinho but for some unknown reasons instead of using Barcelona, I was using Real Madrid…In fact, I was tired last nite when I wrote the answer. So, I lost my concentration a bit.

Thanks for the Correction!!!!

What is the best weight loss tricks you have?

Answer :

Drink lots of green tea

Eat lots of fruits and vegetables

Eat throughout the day (many small meals), and add spices to everything

Drink lots of water

Ground flax seeds

High protein

Exercise - Strength training and interval training.

How to avoid weight gain while travelling especially when your travel companion is a big eater?

Hi, im going backpacking for six months soon and am worried about putting on weight as it’s hard to control how healthy your food is when you’re away from home. Also the friend i’m going with is a big eater and when I went away for a month with her last year I ended up putting on half a stone.

Answer :

if your backpacking you will probably be walking a lot so why would you worry about overeating?

Nearly 108 million Americans were overweight or obese in 1999. Until now, obesity is still a serious problem and is expected to reach epidemic levels by 2020 .

One way to prevent this scenario is that people are aware of the risks of being overweight or obese.

Here are some diseases that you put yourself in danger, if you have a lot of extra pounds:

1. Heart disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension with stress

Weight control helps to prevent and combat these diseases.

The rapid weight loss methods, which spread like a fire in those days, no lasting results. More often than not, dieting methods, dietary drinks, food and supplement pills or do not work. If they do, the results are only temporary.

It is better to focus on a healthy weight loss option is the life of results. You need to set realistic goals and not expect to lose a lot of pounds in a short period of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1st Not starve your self.

The key to a healthier way to lose weight is: Do not diet.

You can be very happy and feel that you lose those unwanted flabs on your abdomen and thigh Skipping meals. But do not forget that this is not last long. Your body can not tolerate having sufficient food to fuel the energy that you every day.

If you get used to skipping one or two meals a day, your stored calories are consumed, rather than the energy that would have from your meals. So, if you eat only a huge sandwich in one day, in the end it just for your problem (ie heights, buttocks, hips).

2nd Start the day right.

Mothers always say that breakfast is the most important meal of the day. Do you have a healthy meal in the morning to jump-start your metabolism.

Your food intake, after you wake up is used to burn fat all day long.

3rd Eat small, healthy meals frequently.

Five snacks served per day is better than three hearty meals. Eating more frequently and in small servings, can prevent over-eating. This is also an increased metabolism and burn calories faster.

4th Decide how much you want to lose weight.

Keep your goals realistic. In the long term, it is virtually impossible to lose 40 pounds in 2 weeks. Do you have a way of thinking that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you come to your own set of rules diets.

5th Drinking plenty of water.

Your body needs sufficient water to burn and keep your fat cells hydrated and healthy.

6th Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or noodles for the carbo resolve that you need, plus lean meat and protein-rich foods. Sweets, drinks and cakes should be taken once-in-a-while only.

7th See your fat intake. Big is not the offender overweight. You need this to your weight to the correct level. There is no such thing as healthy fats. Olive, peanuts and canola oil. Tuna, salmon and mackerel have omega-3 fats that is good for the heart.

8th Exercise. Leave your car, if you are only a few blocks from home, take the stairs instead of the elevator, jogging, cycling or skating. With these activities and other tasks at home, if you are too lazy to go to the gym and take exercise classes. Make sure you do this regularly, and you will not even notice that you have already dismantled pounds with these mundane activities.

It does not matter how much weight you intend or need to lose. What is important is that you are realistic goals for yourself. Go slowly. If you already lost 5 or 6 pounds, take a break then try to lose the next 5 pounds. Eat healthy, drink plenty of water, enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would lead to a new, healthier you.

Vitamin deficiency?

How long does it take to recover from a vitamin deficiency? specifically, C, but anyone with experience in any vitamin deficiency, feel free to chime in. It’s been a couple months but my gums still pain on a daily basis, though much less than when I wasn’t taking vitamin C. My dentist and gum specialist says everything is fine as far as he can see and I do brush/floss regularly. Thank you

Answer :

keep continuing ur tablets…as vit c is a wter soluble vitamin…it is not stored in ur body like other vitamins like vit a,d e, n k…. so u got to eat it everyday to keep replenishing it… also u can eat citrus fruits like oranges ,grapes… lemons [fresh lemonade probabli…] n one of the richest source of vit c is gooseberrys…. u can try eating it wth salt or pickled ones…. but sureli it will b worth all the efforts…!!

n keep maintaing a good oral hygiene….

gud luck wth it !!!! keep smiling !! merry christmas !!

Does my baby goat have a vitamin deficiency?

We bought this really skinny and YOUNG boer goat from an auction this Saturday- no mother. She is very young (about 2 or 3 weeks) and very small, but on grain and hay already. I’m assuming that because she is already eating this and is not interested in milk that she may never have been started on it at all. I don’t think she could have been weaned this quickly. At this age they usually at least try to nurse off of your hand or chew on something else. This goat does not. Her leg twists out when she walks- it isn’t broken- and her hoof is tilted. We cut them, but at her age there isn’t much hoof growth yet. Could she have a vitamin deficiency from not getting enough calcium or something from the milk she is supposed to be on? Should I try to get her to nurse on a bottle again or just add vitamins to her grain? What vitamins would help? She is in otherwise healthy condition and despite being skinny, has a healthy appetite. Any suggestions would be help
ful. Thanks

Answer :

There was a study done about weaning goat kids early and they can be weaned as early as 4 weeks. I doubt your kid is as young as 2 or 3 weeks. How is the horn growth? That might be a better way to decide age rather than size.

She’s probably got coccidea. Consult with your vet about the best way to treat that. It often causes scours in other species but often doesn’t with goats. But it does really stunt their growth. She may do well with a vit A & D injection. That will help her with her calcium uptake. Alfalfa hay will have plenty of calcium for her.

The suggestion of some Bo-SE was also a good one.

There a few vets that really understand goats so you may have to look around for one. I would have one come out and check on your girl and give you some suggestions on treatment. She may very well need to be wormed as well.

What causes vitamin D deficiency? (besides lack of sunlight and vitamin D in the diet)?

I’m talking major lack of vitamin D. I just got a blood test result back, Normal range is 20-100, test results show mine being at least less than 4 (not sure of the units but the difference from normal range should give you an idea, it’s pretty damn low).

My doctor is sort of a putz and simply said “well I dunno some people just have low vitamin D” and he prescribed me prescription strength vitamin D (50,000 I.U.).

So, anyone have a clue of why my vitamin D would be so damn low?

By the way after taking the vitamin D I’ve had some odd side effects - neck and back pain, headache, going from feeling restless to having no energy at all. it’s weird.

Answer :

Oh my , same as me. Mine was from being lactose intolerant , smoking , and no sun light. My test was 0 , the fatigue was so bad for months , I couldn’t do anything without my heart pounding out of my chest. Foul smelling urine too. How often do you take the 50,000 ??? I take it once a week. I never had any bad side affects. After a few months on it , I felt so much better and have never felt that way again. Give it a chance to work maybe what your feeling isn’t from the vit D. Good Luck to you.

What vitamin deficiency causes sore tongue and gums?

Not ulcerated, just feeling very sore and burning.

Answer :

Vitamin B2 (riboflavin0 deficiency. Other symptoms you may be suffering from are cracked lips, grainy and sandy feeling eyes, splitting and cracking skin around your fingernails. Eat more foods rich in this vitamin ie: milk, liver, kidney, cheese, leafy green vegies, fish, eggs, yoghurt and beans.

Foods rich in vitamin B2 will promote healthy skin, nails and hair and benefit vision and alleviate eye fatigue.

Things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, antiobiotics, antidepressants, penicillin, prednisone and aspirin…..also the oral contraceptive and eostroegen supplementation will rob you of your B complex of vitamins and vitamin C.

Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves…….. as well as being great at dehydrating you.

Take a multi B complex tablet including all the B’s ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together).

The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.

The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately are………

When you take your daily supplement ensure that you take it with some type of calcium rich food ie: low fat cheese or milk or a calcium supplement as B12 needs calcium to be properly assimilated by the body……….. ensure you also get enough sunshine (vitamin D) or eat cold water fishes such as tuna, salmon, sardines and whiting as calcium needs enough vitamin D to be effectively absorbed!! These cold water fishes are also a rich source of magnesium (known as the antistress mineral) which is probably another thing you need to focus on as well ~ your stress levels. Quite a handfull of information here …….. sorry it’s a bit long winded but you need to know all this.

When our bodies are placed under added stress such as sickness, relationship dramas, new job, school studies or just daily life really, the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly.

When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are water soluble our bodies will simply excrete any excess in our urine.

Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one.

I sincerely wish you the best of health & vitality buddy?

CHEERS

?

If hair loss occurs due to vitamin deficiency say B12, can it grow back if B12 deficiency removed?

Answer :

The ultimate truth is that for hair to grow longer, we have to eat healthy, exercise adequately, reduce stress and most important sleep well. Include B-complex, B6, and vitamin C, E to make up for any deficiencies.To Know more about your hair , health and beauty http://www.BodyAliveNutrition.com will help you.

Does one get warts due to vitamin deficiency. If yes, what vitamin is it?

Answer :

Hi Fairy

Here are some answers and remedies for your issue. Need to really look at your diet and learn about detoxing the body by doing a colon and liver cleanse to rid of the toxins in the blood.

Causes

Warts are caused by any of 35 viruses and are often a consequence of poor diet and nutrition, poor hygiene, and, in the cases of genital warts, unprotected sex. Warts also become more common as a consequence of aging with corresponding diminished immune function.

Caution: Some warts can turn into cancerous tumors. If they do not seem benign, consult with a physician immediately.

——————————…

Natural Cures

Note: Natural healing of warts may require one to two months of care, with the wart disappearing suddenly in one to three days.

Aromatherapy: Lemon essential oil applied topically can speed healing. Thuja oil is also effective for dealing with warts.

Diet: Eat an organic, whole foods diet, emphasizing foods that are high in vitamin A, such as dark green and yellow vegetables, cold-water fish, eggs, and sulfur, such as onions, garlic, Brussels sprouts, cabbage, and broccoli. Avoid all refined and processed foods, sugar, unhealthy fats, and excess animal proteins, as well as milk and dairy products.

Herbs: a.Onions for Warts: Warts have been said to disappear when treated perseveringly with raw onion dipped in salt.

b.Wild Lettuce for Warts: The expressed juice is “much regarded as an application to boils, abscesses and carbuncles, and if put upon warts will cause them to drop off.

c.Garlic for Warts and Moles: Here is a very successful routine for removal of these unwanted growths called moles, or warts. Take a button of garlic, slice or cut in two, and placed the cup area over a wart of mole. Tape it on, and as it dries out put a fresh piece. Many users have reported good results.

d.Cashew Oil: The cashew oil, which must be used with great caution, is used as an application to warts, corns, ringworms, cancerous ulcers.

d.Potassium Deficiency for Warts and Moles: When cysts or tumors grow in places where they can be seen outside the body, often we react by having them cut out. This defeats healing by working on the effect instead of the cause. You can cut cysts out, tumors off, and burn warts off (which are also a potassium deficiency), or get rid of as many moles as you wish, but unless you go to the cause, they will grow back again, and you may end up with as many or more cysts, tumors, moles as before. Different signs of potassium deficiency will keep popping out on the body because the condition that needs correcting is on the inside. You have to go into the cause, Dr. Christopher always insisted, which is the way we have been eating.Potassium sources: There are several ways to receive your potassium. Dr. Bernard Jensen sells a potassium broth made from dehydrated vegetables. Dr. Bronner makes a similar, excellent product. You can also make your own potassium broth by simmering equal parts of red potatoes, celery, carro
ts, onions, and herbs to taste. Raw vegetable and fruit juices also flood the system with potassium.

Homeopathy: Useful homeopathic remedies include Thuja, Causticum, Calc carb., Ruta grav., and Graphites.

Nutritional Supplementation: Recommended nutrients include vitamin A, beta carotene, vitamin B complex, vitamin C, vitamin E, zinc, garlic capsules, and L-cysteine.

Topical Treatment: A solution of garlic oil, vitamin E, castor oil, and zinc oxide cream can be applied topically to warts.

Alternative Professional Care

If your symptoms persist despite the above measures, seek the help of a qualified health professional. The following professional care therapies have all been shown to be useful for treating warts: Naturopathic Medicine, Orthomolecular Medicine, and Traditional Chinese Medicine.

Best of health to you

Vitamin D deficiency????? cant cure it so far…. HELP?

so i have this problem with keeping my vitamin D levels up. i have been taking supplements for 8 and it was barely at a normal level when it dropped really low again. now i am taking 50,000 mg of vit. d a day and they have ran like every test possible. (parathyroid, thyroid, calcium…) they just tested me for seliac’s disease and that hasnt came back yet, but i am a healthy teen, like i’m never sick and i dont have any major health problems. so if any of you have any suggestions i would love to hear them!!!!!

Answer :

Vit. D, cholecalciferol, is not a true vitamin but a steroid hormone and its metabolism is controlled by thyroid hormones. Vit. D is produced in the skin so I have to agree with everyone who suggested exposure to sunlight. I don’t know where you live so I don’t know if this is possible for you at this time of year. I’m happy to hear you have no major health issues at this time but a severe deficiency can lead to a host of problems.

This deficiency is common among teens and during winter and can also be associated with obesity, decreased milk consumption and lack of physical activity. Not all of the factors may apply to you. The Celiac test results may be more revealing. I hope so.

Does my baby goat have a vitamin deficiency?

We bought this really skinny and YOUNG boer goat from an auction this Saturday- no mother. She is very young (about 2 or 3 weeks) and very small, but on grain and hay already. I’m assuming that because she is already eating this and is not interested in milk that she may never have been started on it at all. I don’t think she could have been weaned this quickly. At this age they usually at least try to nurse off of your hand or chew on something else. This goat does not. Her leg twists out when she walks- it isn’t broken- and her hoof is tilted. We cut them, but at her age there isn’t much hoof growth yet. Could she have a vitamin deficiency from not getting enough calcium or something from the milk she is supposed to be on? Should I try to get her to nurse on a bottle again or just add vitamins to her grain? What vitamins would help? She is in otherwise healthy condition and despite being skinny, has a healthy appetite. Any suggestions would be help
ful. Thanks

Answer :

There was a study done about weaning goat kids early and they can be weaned as early as 4 weeks. I doubt your kid is as young as 2 or 3 weeks. How is the horn growth? That might be a better way to decide age rather than size.

She’s probably got coccidea. Consult with your vet about the best way to treat that. It often causes scours in other species but often doesn’t with goats. But it does really stunt their growth. She may do well with a vit A & D injection. That will help her with her calcium uptake. Alfalfa hay will have plenty of calcium for her.

The suggestion of some Bo-SE was also a good one.

There a few vets that really understand goats so you may have to look around for one. I would have one come out and check on your girl and give you some suggestions on treatment. She may very well need to be wormed as well.

Is slow hair growth a vitamin deficiency? (child)?

My daughter has the slowest growing hair!!

4yo, it was still above her shoulders (while her cousin’s was near her behind).

7yo, last year, cut an inch or two and it’s grown back but no extra.

She’s otherwise a healthy tall girl, rarely sick, but what’s with the hair? Can I help her?

Answer :

i know Vitamin e pills and fish oil pills help hair growth, but with that age I’d check with her pediatrician.

Can anyone explain about B12 vitamin deficiency?

my doctor just called to tell me that i have the above problem. .My vitamin B12 is extremely low. they said i will have to take folic acid for 7 days & then get a shot once a week & then once every 2 weeks, Then it will be once month..does anyone know what causes it ? they told me it would make you feel very tired. i do feel that way, but i never contributed to a vitamin deficiency.does it cause any other type of symptoms? thank you doris p.

Answer :

I am 45 and was diagnosed with Pernicious Anemia about 13 years ago. It is a B12 deficiency that requires I take monthly shots of B12. If that is what you have, then it is actually a disorder of the stomach. Your stomach doesn’t have the enzyme that absorbs B12 from what you ingest. My understanding is that taking vitamins or anything oral will not work because your stomach won’t absorb the B12. That is why shots are required. I have always been told it is an older person’s disease, but I was only 32 when I was diagnosed. When I was diagnosed I was tired and also got very winded walking across the room. It felt like I had the just gotten over the flu or something. I have also noticed (not that this makes any sense at all) that when I wait too long to take my shot I tend to get a twitchy eye. I am almost positive that is not listed as a symptom, but it is a personal symptom and I pay attention to it. Hope this helps.

The vitamin B6, pyridoxine, is one of the most versatile of the B vitamins and yet the body needs only a relatively small amount. The vitamin B6 is working closely with all other B vitamins, particularly niacin, folic acid and cobalamin and contributes to numerous functions in the body. Amino acids are of the vitamin B6 in proteins, and it is also necessary for the conversion of sugar stored within the body into the basic energy. Basically, the vitamin B6 is an essential condition for the conversion of proteins that are consumed that proteins in the body needs and also for the conversion of carbohydrates in the form that they enter the body to a form that can be used for additional energy .

The body requires a number of different proteins and it is the vitamin B6, which ensures that the correct forms are available. For example, vitamin B6 is the hemoglobin for oxygen in the blood cells, hormones for the regulation of blood pressure, neurotransmitters and various enzymes.

The recommended daily intake for vitamin B6 is only about 2.0mg but this seemingly insignificant amount will be very effective within the body to produce more than sixty different enzymes. The best sources of vitamin B6 are high-protein foods such as eggs, fish, poultry and meat, and it is also added to breakfast cereal and bread to ensure that everyone is able to consume their recommended daily intake to increase, even if they do not eat meat products. An additional amount of vitamin B6 can be beneficial for the heart and immune system. Vitamin B6 are sometimes supplemented by asthmatics and diabetics. However, it is important to be aware that high doses of vitamin B6 can be toxic.

Since the vitamin B6 is in many foods together the majority of people get sufficient amounts of the vitamin from their normal diet. There are some groups, the need for a vitamin B6 supplement to ensure that they receive the recommended daily allowance. For example, pregnant or lactating women need a slightly higher amount of vitamin B6, hence the amount of the vitamin by the baby, although it is possible to obtain the additional vitamin B6 from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who eat no animal products may need a vitamin B6 supplement as vegetables and fruits are poor sources of vitamin B6.

Best weight loss plan for losing 35 pounds in 7 months?

My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

ANSWER :

Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don’t eat anything. But that’s not the best part. So far there have been no known side effects yet.

Hoodia Gordonii, nature’s most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.

Details of pure hoodia gordonii diet pills is available at http://www.buy-hoodia-diet-pills.info/ along with testimonials and certifications.

Weight loss question. answer please! thank you?

I want to lose about 10-20 pounds. Do you know of any good FAST diets that are easy? I don’t want to take diet pills and I don’t want to have to pay for the diet to be sent to me. What has worked for you and what hasn’t? Thank you!

ANSWER :

http://www.associatedcontent.com/article…

this diet above

REMEMBER TO FOLLOW THE RULES OR IT CAN BE UNHEALTHY! eat if you feel weak or lightheaded

I have lost about 3-5 pounds in three days (today is my third day)

I AM SOOOOO happy! :))

Drink LOADS of water, I mean LOADS.

I hate water, but i’ve been forcing myself to drink sosososos much water. Sacrifice!

One 1/2 of exercise every day! (i run and ride my exercise bike!)

good luck! i know you can do it! :)?

Weight loss help……………please answer??? :)?

Please help im trying to lose weight, i have made up a food plan, exercise plan as follows:

Breakfast: high fibre cerial w low fat milk n banana n tspn honey + cup water

Mtea: sustagen drink (w low fat milk)

+ some mixed dried fruit n nuts

Lunch: wholemeal bread sandwich w cup salad, slice low fat cheese + little low fat mayo + cup water

Atea: sustagen drink (w low fat milk)

peice of fruit

Dinner: 100g lean meat, 2 cups veg, 20g low fat cheese.

1 cup fruit salad w 1/2 cup low fat yogurt + cup water

Exercise: 30 mins step aerobics every day.

15 mins weights every day.

+ walking where possible (eg leave car home when shopping)

Will this make me lose weight, the calories are supposed to be within the right range with what i worked out, but does that seem like a lot of food ????

ANSWER :

I walk my dogs every day, and do hip hop abs, dont count calories, it bums you out and then your more likely to stray from your diet because of the effort, eat what you think is good. its ok to treat yourself sometimes.

What is the best weight loss supplement on the market?

I am trying to lose weight. Have been for 4 years. I am a vegetarian and i know the right things to eat. I exercise 5 days a week including cardio and weight training i still to this day havent lost over 20 lbs. And it yo-yos . i want to try something new. Please let me know thanks.

ANSWER :

They are all expensive and a waste of time. The best way is the natural way. Eat less calories, do more exercise. If your are honestly doing both of these things on a consistent basis and you still aren’t losing any weight, get a checkup to make sure there is nothing physically wrong (like thyroid problem) that is keeping you from losing.

And don’t believe that “cell cleansing crap”. It’s just making someone rich and is a scam.

Healthy Weight Loss?

Hey everyone, just wondering if you could tell me how long it will take me to lose 14lbs? At the moment I’m 5 foot 4 and 127lbs and after being at University I would love to go back to my normal weight of 113lbs. I eat really healthily…I have a banana and cornflakes/weetabix for breakfast and for lunch I have a greek salad/soup/scrambled eggs with rice cakes and for dinner I have a medium portion of food with limited carbs, I only snack on fruit and I either walk for an hour a day or dance for an hour a day and I’m not gonna drink until I lose the weight (even though it’s my 20th birthday in 2 weeks!). Any tips on how to lose the weight a bit quicker without it being a crash diet?

Thank youuu

ANSWER :

Try it!

http://en.wikipedia.org/wiki/Phentermine

Ok weight loss question?

ok over summer im getting a gym membership. and i weigh 180 pounds, 5′6. 13 yrs old. how much weight culd i lose if i power walked, ran, jogged, sit ups, and all that? so yea how much weight

ANSWER :

a lott boo.

Weight-loss Diet!?

What is a good diet to go on to lose some weight? (10 pounds max.)

ANSWER :

i have been doing a “lifestyle change” that paul mckena teaches…..start by putting your fork down between every bite and chewing your food 20 times each bite….also visit this website and click on ‘visit paul mckena site’ and you will learn even more….there are people that have lost lots of weight doing this….but you could loose only 10 if you want to.

Has anyone had weight loss pills prescribed by their doctor?

At 15stone I am obese. I have lost 6 pounds in four weeks but feel I need some help. I have an appointment next week to see my doctor in the hope that he will prescribe something to help me and to supervise my weight loss ( I don’t have the funds for slimming clubs).

ANSWER :

well done on losing 6 pounds. i no you think that diet pills are a good way to go but dont!!!

losing 6 pound in a month is very good and if you continue you will get yur esult!!

maybe try and eat less and excersise more and you will gradually lose more weight but dont forget to change you diet around to keep ur metablosm going

good luck

lorna xxx

What’s the best diet pills for weight loss?

ANSWER :

No diet pill is effective in the long term. Just admit to yourself that you have to eat less and exercise more. Your mental strength will thank you for it.

Weight loss supplement that decreases appetite and increases energy?

I’m eating right and excersizing, now I just want to find the right supplement to help me out. I need an apetitie supressant and an energy booster.

suggestions?

ANSWER :

Maximuscle’s Promax Diet shakes are good and there Thermobol tablets also work very well. don’t get ripped off by cheap imataions its worth paying a decent whack for them.

I started taking some tables for weight loss quickly, and on the side it says not to take close to bed time….why?

ANSWER :

because they are usually loaded with caffiene

Sudden weight loss?

well i know someone who used to be a size 15 womens last summer, did not see her till today , now she is a size 11 i asked her what she did and she said nothing, and lately i have noticed she has been kinda sick(vomiting , dizzy stuff like that) she does not have an eating disorder, so can sudden weight loss make you sick?

ANSWER :

this soundz like an ED however if you’re sure it’s not, i’d advice her to go to the doctors, she may have an issue with her stomach lining or something..whatever it is it doesn’t sound healthy. good luck

Teenage Weight Loss Question?

I want to lose 20 pounds. I am 130 pounds, 5′3”, and 16 years old. I am a size 8. I want to lose 20 pounds and go down to a size 4 at least. I also want to tone up my body for the winter sports season. Does anybody have any ideas for diet and exercise? Please all suggestions welcome. Why does it come so easily for others? I hate sitting with my friends while they are all size twos and eating brownies, cookies, and chips.

ANSWER :

well there’s only one solution eat less and do more exercise

What is the best weight loss method for diabetics type 1?

It is known that insulin creates weight gain so what can a diabetic do to lose weight? Is there a better insulin system or pills which can be added aside from Metformin? Thanks for all replies.. cherie

ANSWER :

Insulin plays a major role in weight gain, and even keeps us from losing weight. Insulin is responsible for the storage of all the foods we eat: carbohydrates, proteins, and fats. However, high glycemic carbohydrates cause blood sugars to rise very rapidly, therefore causing the pancreas to release insulin very rapidly. In some people the body overcompensates and releases too much. The insulin will store these carbohydrates/sugars very quickly. The good side is you get a quick burst of energy; the bad side is most of what is eaten will be stored as fat. Since the blood sugars rose very rapidly, the insulin will try to bring the blood sugars within normal ranges very rapidly, causing the sugars to be pushed by the insulin into every cell, including fat cells. On the other hand, if you eat low-to-moderate glycemic carbohydrates, blood sugars rise more slowly; therefore so does insulin. When this happens more of what you ate is pushed into your body’s cells to be used for energy, and whatever is left over will be stored in fat cells. Weight loss programs ensure how to control insulin and blood sugar levels so optimal weight loss results will be achieved.

Insulin activates lipoprotein lipase. This enzyme acts as a roadblock for the removal of triglycerides (fat) out of the fat cells. Insulin also inhibits another enzyme called hormone sensitive lipase. This enzyme is responsible for the breaking down of stored fats, on your waist so to speak. During exercise if insulin levels are high, your body will use more energy from carbohydrates/sugars than from fat. Now you can see why most people see very little or no results in weight reduction, even though they exercise. The key is to control your insulin and blood sugars levels

Weight loss taking Lamictal?

I just recently started taking Lamictal for bi polar disorder. I’m only on the 50mg because I just started taking it about 2 and a half weeks ago and my mood has been great so far, but me and my girlfriend have just been noticing that my appetite has changed and my weight has just gone down ever since I started taking it. I’m not exactly the type that should be losing weight either. I’m 17 years old, about 5′2″ and I usually weight around 105 lbs. Lately though, my weight just keeps going down and down and now I weigh about 97 lbs. I love the way the medication is working on me psychologically, but physically, it feels like it’s sucking the life out of me. I don’t know if I should just talk to my psychiatrist about it or ask my therapist on our thursday meeting about it and see what he thinks. Is it normal for me to lose weight as a beginning stage of taking this medication? Or is it something I need to look into and start taking a different medication?

ANSWER :

I suggest mentioning it to your doctor. If you are like me when I am happy and feeling great I lose weight. And the opposite when I’m depressed. Lamictal itself usually will not affect your weight either way. It will not prevent you from losing weight as most drugs do and does not increse appetite. It could simply be that you are losing weight because you feel great. In any case discuss it with you psychiatrist not your therapist, I know mine are very clear as to who I should talk to regarding the medical aspect of it(eg:medications) and let him know what is going on. Good luck, I hope I’ve helped a bit.

Weight loss tips?

i walk my dog for about 5 hours a week, and do about 300 situps a week. i desperately want to lose some inches! my waist is 28″, hip 30″ and breast 33″. any tips for me? thanks in advance.

ANSWER :

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.

I know a woman who lost 60 pounds a month on it. She did nothing else!

How to deal with people/situations that could sabotage weight loss?

Trying to lose weight (unsuccessfully) and notice with all the best intentions, my efforts go to pot at work and with family (that’ll be most of the day, then :-))

If a friend wants to go for lunch, I usually agree to get out of the office - then end up eating crap food (work in a very very backward town).

Our office is terrible for people bringing cakes in and I can’t stop myself.

And my parents buy snacks sometimes and I can’t say no.

Any advice?!

ANSWER :

Recruit! Tell your friends and family what your goals are and how they can specifically help you reach those goals.

Mom, I’m really trying to lose weight and it would make my life so much easier if you could not keep ______(fill in the really tempting snack here) in the kitchen until my willpower is stronger.

Next ask the girls at work to do lunch with you, and pack some healthy stuff for everyone. At lunch tell them what you are trying to do, and see if you can’t all pack lunches together.

Social support is the number one factor in how successful a person is in making lifestyle changes!

Lela Simon

ACE certified Personal Trainer

www.hellthraiser.com

If you wear a size 14, and you blow a bundle on designer clothes size 8 as motivation, you will probably end up feeling guilty, frustrated and angry, if you are not creeping in around a month later.

In reality, you are much better setting small, achievable goals for you. If you must try the new strategy clothes, go a size at a time, and not everything you have to buy a second mortgage to pay .

Because if you continue to repentance to lose weight quickly, at the end, , the fad diets or those that offer quick weight loss.

For most people are not aware of this fact, there are no such things as quick weight loss diets, and there are no biting weight loss for people who want to Slim as , what her body has to offer.

The problem with most people is that they tend to opt for biting fixes fact that these things are not effective at all .

What is not working

Today there is much weight-loss strategies, guaranteed to the rear. This is because these biting instilled fixes to specific diet plans are, in reality, are not effective because they do not employ the right principle and the right attitude and weight to lose .

This rapid weight loss diet plans are known as a fad diet, Precisely because that is all that they are just a fad. During the time that the fashion is over and popularity dwindles, the people will realize that they are dependent on the food is not reliable at all .

To learn more about these fad diets, such as the sale hotcakes on the market today Here is a list of some telltale signs that would tell you not to try it even once .

Here they are:

1st Skipping meals

Has your diet plan, you need to skip meals? If this is the case, then it is a fad diet.

Abstain from food is not completely healthy habit. It may even cause some serious complications or problems, particularly for people who are sick with diabetes.

Skipping meals is only to hypoglycemia, or the condition that your blood sugar level is really low, and will probably only be effective in which you eat twice as much in the next meal.

2nd Diet without exercise, or vice versa

Exercise is essential for the human body. It is important, in the right blood flow and other activities of the human body system .

Therefore, diet plans, which you are not required to exercise harassment. People are born to .

But then again, exercise alone is not enough. Therefore, it would be better if diet and exercise go hand in hand .

3rd Continuous dawdling

There is no better time to lose weight. Do you really want to lose the excess fat, you have to lose weight now .

Delaying tactics do not get you anywhere and the problem will only get worse. So, if your diet plan proposes a specific time frame for you to begin to lose weight, chances are that you are following the trend of fashion nutrition .

Boiled, it is best to focus more on the way you feel than the history of the band. This means that, if the weighing scale tells you that you lose weight, even if it is slower than we want, but you feel energetic and positive about your weight-loss efforts, then you are in the process of fine .

As already mentioned, worth mentioning is all again, weight loss is not a quick process.

Keyword : Skin care

Category : Faq

Topic : Skin care, Beauty

Are there colleges/degrees specializing in skin care or the study of skin? I’d prefer a degree over a license.

Answer

It depends on how much education and depth of learning you’re interested in. The main degree that comes to mind is a medical degree, going on to specialize as a Dermatologist (doctor who focuses on treatment of skin conditions and skin care).

What is the best skin care brand for male ,looking for some good skin care product at resanoble price.?

Answer

Well, I use Neutrogena Products for my face and Purpose by Johnson and Johnson to protect my skin from the sun. I do not want the sun on my face as it causes your skin to age. I use these two maiin products as they are good reputable products and my dermatologist told me to use them. Yoo can buy them at Wal Mart or any reputable store. It is also important to always take a multi vitamin and drink lots of bottled water and orange juice and other brands of juice and a good diet of fruit and healthy food helps too. Our skin is important always! Bye!

What brand provides the best men’s skin care products?

Answer

Here are some of the most popular brands:

Nivea for men

Demalogica

DHC men’s

Neutrogena men’s

Clarins men’s

Kiehl

There is really no one single best brand. Most brands have one or two best products. To build up a best routine, you may include those products from different brands. Good luck!

Any opinion on Avalon Organics Vitamin C skincare?

I am using Burts Bees Chamomile and Soap Bark Cleanser, but have discovered A/O being sold at Target. With summer coming, I am looking for a good line that includes a toner. My skin is combination and mildly acne prone. Any good/bad experiences with these products?

Answer

how it is ?

http://www.in-brands.com/Simplified/Prod…

What are the best skin care products for people in their 20’s?

I’m a 22 yr. old female and already starting to notice wrinkles around my eyes. My skin is also dry. Can anyone recommend a skin care product that works, but is also affordable?

Answer

Try something from Arbonne! The anti-aging line is great for dry skin!

Best Men’s Skincare products?

Hello,

I’m 16 and have got problems with acne, black and whiteheads.

Which of the following companies are the best for men’s skincare products?

Include some info about yourself’s skin and if you’re using a product of one of these companies, a brief review.

Thanks

Answer

4Voo is very, very good, I happen to use the pressed powder they make.( YES 4Voo makes pressed power for men! ) I like 4/Voo a lot, it is one of the only skincare lines for men that have innovative products such as the lip plumper. My brother uses the producs and he has had wonderful results.

http://www.4voo.com/

Best skin care and makeup for 31 year old woman?

As I get older, I find that I am getting more and more breakouts, especially around the chin area. I am not showing signs of wrinkles yet, but really want to prevent them. Any suggestions on cleansers, makeup, moisturizers, etc. for someone my age would be helpful. I am looking for a full beauty regimen to follow.

Answer

My two favorite skin care lines are:

Lancome

http://www.lancome-usa.com/index.aspx

and

Control Corrective Skincare

http://www.controlcorrective.com/

Both are excellent skin care lines.

What skin care products can I do without?

I used to suffer from acne but now only get the occasional blemish. My skin is normal/dry.

All I currently use is an antibacterial face wash, oil-free day moisturizer with SPF and NeoStrata night cream with alpha hydroxy acid. And all that seems to be working fine, but …

Is an exfoliator necessary? They seem to be a waste of time to me with their p*ssy little beads … they don’t seem to smooth or brighten my complexion the way AHA does.

Is a toner necessary? People used to believe they minimize pores but more and more reports are saying that’s cr*p. Are they primarily for oily skin? My skin ISN’T oily.

Finally, do I need an eye cream? I’m only 19 but it’s probably better to start young. Are they effective? Or just a marketing ploy to make you spend more money?

Any beauty/skin care consultants or even dermatologists out there to help me out?

Answer

You should get rid of them all! Your beauty rivals that of Aphrodite!

Skin care for african american woman?

I have smoked for yearsI recently quit. and my skin looks tired I need to know what is a good product for my skin it not oily or dry but it is sensitive. I have dark circles around my eyes and freckles no bumps but I would like to do a facial and everyday skin care also can you tell me step by step what to do.And is Oil of olay good if so what products do I need there are so many diffrent ones.

Answer

oil of olay is good only for not so oily skin.. take 1000IU of vitamin E everyday. will help you make your skin look glowing. yes, facial is a good idea. drink plenty of water and take fruits rich in vitamin C. use skin products rich in avocado/lemon/papaya extracts..

Is sebamed a good skin care product for asian skin,especially those with sensitive skin?

Answer

Sebamed is known for its delicacy towards skin. It has been in the market for more than 10 years i reckon, or even longer, positioning themselves as best solution with the sensitive skin. I have used Sebamed teenage facial range before, but not very satisfied with it. I do not feel any improvement on skin condition.

However, my testimonial is for reference merely. Its sad to tell you no one skin is the same, you should find out yourself which brand works best for you through trial and error. If your skin condition now is quite ok, no like too oily or too dry or too many acne, perhaps you could try one. Dont like it then swear never to get one again =)

Simple is quite a good brand as well. Average priced and gentle ingredients used, you might find it very comfortable and light on face (I used to use the product for like 2 years).

One of the most interesting topics on the skin care is anti aging skin care. As a parent, the natural defence of our skin (and in fact the entire body) weakened. Anti aging skin care is about protecting your skin from the adverse effects of the ageing process. Anti aging skin care helps in maintaining a young and fresh look for a longer period. However, anti aging skin care does not end just here. In addition to maintaining your like (looks good), anti aging skin care is also about maintaining the resistance to the disease. Although awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the symptoms of aging (and thus unable to determine whether they need additional anti aging skin care measures).

Here is a list of Anti-Aging visible symptoms, which will help you in planning and implementing your strategy for anti-aging skin care: baldness, forgetfulness, graying hair, wrinkles, loss of sight or hearing loss, and menopause. The occurrence of one or more of these symptoms is an indicator to increase the ante on anti-aging skin care. Please note that we are talking about the introduction of additional measures for the anti-aging skin care, we are not talking about from anti-aging skin care overall. Anti-aging care much actually begins before the symptoms of anti-aging. Serious anti-aging skin care and to build an adequate skin care routine much earlier in life (for example, in your youth). Skin care anti-aging does not mean that the adoption of a special care, but only after a normal procedure in the right seriously. Eating a lot of fruit, avoiding stress, drink plenty of water and natural therapies can delay the aging process.

If the signs of aging begin appearing, you need to start with a number of additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact, there are so many anti aging skin care products they will probably be found even before you find them. Also with age, the skin undergoes a major change. So you have to analyze your current skin care procedure to make sure its still good that is to say if it is suitable for your skin.

You must not forget that aging is a natural process and there is nothing that can stop that happening. All these anti aging skin measures can only help to the postponement of the aging process.

Health is wealth

The physically fit, it may look like a slim and lean person inside and outside.

There is a lot people can do, such as walking or jogging in the morning, play basketball or another sport with friends, but if a person wants to lean muscles and look, the best thing to do is to sign up and training in a gym.

Just as taking any medicines you should first undergo a doctor before exercise.

Physical any form of exercise is beneficial because it helps to improve the health and from a variety of diseases and early death. It also makes a person feel happier and increases the self-esteem to avoid falling into a depression or anxiety. It has also shown that a person with an active lifestyle to live longer than a person who is not the case.

The best exercise plan should be cardiovascular and strength training exercises. This helps burn calories and increasing the muscle-fat ratio to increase those who metabolism and make an either win or lose weight.

A person who has never worked before they must do. Is it too much for the first time one can pull a muscle or have an injury making it even worse. Endurance will never be built in a day and does repeatedly will certainly good to the person.

Focusing on certain section in the body can help make it better. A good example is to the gym and doing a workout more often in a specific area, such as the abs can give a chest pack.

But beauty is not just about those muscles and that is what people can see. It is also about improving the beauty within.

Here are a few things to do every day to stay healthy and beautiful :

Reading books and other reading material more often, the mind sharp, like working out keeps the body in shape.

Work whatever it is what produces stress. One can reduce this by the time out to do something special as lying in a warm bath, shopping or watching a movie. Studies have shown reliever and helps one of haggardly looking.

Pollution is something people can not control, given the magnitude of the problem. If one goes off, it is the best for any form of protection, such as beauty products that contain antioxidants which protect against skin damage. There are other products available beauty and choosing the right one with the help of a dermatologist can help the person.

Another way to stay healthy is to withdraw from a number of vices. Most people smoking and drinking. Smoking has been proven cause lung cancer and other diseases and complications for women birth. Excessive drinking is also shown to do the same.

For people who do not smoke, it is best to stay away from people who have studies have shown that nonsmokers are also at risk of cancer caused by secondary smoke inhalation.

Finally, it is best to always start the day with a positive outlook . As studies have shown that physical activity makes a person feel happier, laughter produces the same effect. A smile can save you a lot and it is contagious in a positive sense. The light of the day, not just one, but others too.

Vitamin B5 is also known as pantothenic acid. Vitamin B5 is the richest of all the vitamins and is found in all kinds of foods. In fact, it is impossible for one person to consume less vitamin B5, as they need. This means that there is no possibility that a little person can have a deficiency of vitamin B5. For this reason there are not recommended daily amount that health professionals as each state receives more than enough of their normal food consumption. But although there is no need to calculate a recommended daily allowance it does not mean that vitamin B5 is not vital for a healthy body and mind. In fact, the vitamin B5 is essential for turning food into energy among other functions. Vitamin B5 is responsible for the inclusion of fats and carbohydrates into energy.

Some vitamin B5 can be found in almost every food whether it is animal or vegetable. Of course, there are a number of sources of vitamin B5 that are better than others, but a balanced diet, will be more than enough. The foods with the highest content of vitamin B5 his organ meats, salmon, eggs, beans, milk, and whole grains. It is noteworthy that the vitamin B5 is lost when grains are ground into flour and the tendency not to beaded back in. Therefore, grain processed foods such as bread, pasta, rice, breakfast cereals, baked goods and are not good sources of Vitamin B5.

The vitamin B5, it is most effective when combined with other B-vitamins B1 or especially thiamin, riboflavin or B2, niacin or B3, pyridoxine or B6 and biotin. Along with these other B-vitamins, vitamin B5 is an integral part in a number of processes. Chief among these is the production of energy from food that is consumed and this is known as the Kreb s cycle. The vitamin B5 is also required for the release of energy from fat.

Interestingly, the vitamin B5 will also prove helpful in reducing the stress. This is mainly due to the fact that in times of stress, the body produces more of certain hormones, such as adrenaline and require vitamin B5. There are many theories about the benefits of vitamin B5, but there is no need for the majority of people who are actively for the food, high in B5, because they are likely to consume far more than is necessary. There are no negative impacts to consume too much vitamin B5.